NYC Parks Events Calendar

Stay Fit at Idlewild: Yoga

at Entrance - Springfield Lane and 149th Avenue (in Idlewild Park)

9:15 a.m.–10:45 a.m.
Stay Fit, every Saturday with our Yoga Instructor Jasmine Pitter at the Idlewild Environmental Learning Center!
Category: Fitness, Exercise Classes, Yoga & Pilates Classes
Free!

Dance Fitness Latin Rhythms

at Flagpole (in Cunningham Park), Queens

9:30 a.m.–10:30 a.m.
Welcome to an experience rooted in connection, laughter, and heavy on Latin rhythms
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Cardio Dance

at Harlem Children's Zone- The Armory, Manhattan

9:30 a.m.–10:30 a.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Category: Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Zumba

at Dance Room (in St. John’s Recreation Center), Brooklyn 

10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Bodyweight Circuit Training

at Pier 35 (in East River Waterfront Esplanade), Manhattan

10:00 a.m.–11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Cardio Circuit Blast

at Dance Room (in Thomas Jefferson Recreation Center), Manhattan 

10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Dance Fitness- Upbeat Pop!

at Audubon Center at the Boathouse (in Prospect Park), Brooklyn 

10:00 a.m.–10:45 a.m.
45 minutes of dance aerobics to upbeat pop songs
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Uplifting Grooves Dance Fitness

at NYPL – Woodstock Library (in Dunbar Playground), Bronx 

10:30 a.m.–11:15 a.m.
If feeling uplifted and light makes your day, join our class to get your weekly fix of heart pumping exercise.
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights (in Daniel M. O'Connell Playground), Queens

10:30 a.m.–11:15 a.m.
You’re cordially invited to a dance fitness party!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Zumba

at BronxWorks - Classic Community Center, Bronx

11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

CANCELED: Hula Hoop Aerobics

11:00 a.m.–12:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning.
Category: Fitness, Shape Up NYC, Outdoor Fitness, Exercise Classes
Free!

Cardio Punch

at Boardwalk at Beach 60th Street (in Rockaway Beach and Boardwalk), Queens

11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Dance Fitness

at Brooklyn Public Library - Bay Ridge, Brooklyn 

12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park), Brooklyn 

12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Waterfront Wellness

at East River Picnic Area (in Randall's Island Park), Manhattan

1:00 p.m.–2:00 p.m.
Join us for a free outdoor fitness class along the waterfront, where wellness meets nature! This all-ages, all-abilities class is led by Benswic trainers.
Category: Fitness, Sports, Outdoor Fitness, Workshops, Exercise Classes, Strength Training/Weightlifting
Free!

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center), Manhattan 

1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Chair Yoga

at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn 

1:30 p.m.–2:30 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes, Yoga & Pilates Classes
Free!

Leap to the Beat!

at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx 

10:00 a.m.–10:45 a.m.
A dance fitness class that will not only raise your heart rate, but your spirits as well!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Total Body Feteness®

at Fit4Dance NYC, Brooklyn

11:00 a.m.–11:45 a.m.
This class will provide a total body workout for all fitness levels using body weight as resistance.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Zumba

at Gorman Playground, Queens

11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Outdoor Fitness, Dance Classes, Exercise Classes
Free!

Athletic Conditioning

at Ballfields (in De Witt Clinton Park), Manhattan

11:00 a.m.–12:00 p.m.
This athletic conditioning workout will engage your entire body to elevate your heart rate, strengthen muscles, and improve coordination and balance.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Cardio Sculpt

at Athletic Courts (in Torsney Playground), Queens

9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Category: Fitness, Shape Up NYC, Outdoor Fitness, Exercise Classes
Free!

Line Dancing Aerobics

at Multipurpose Room (in Betsy Head Park), Brooklyn

9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Zumba Gold®

at New Settlement Community Center, Bronx

9:15 a.m.–10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Yoga en Español (Yoga in Spanish)

at New York Public Library - Morningside Heights Branch, Manhattan

10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!

Cardio Dance

at East Harlem Asthma Center of Excellence, Manhattan

10:00 a.m.–11:00 a.m.
This creative and fun low impact workout fuses dance and aerobics to improve cardio fitness and tone the body.
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Step Aerobics

at New Settlement Community Center, Bronx

10:30 a.m.–11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Senior Cardio Sculpt

at Sunnyside Community Services, Queens

10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Category: Fitness, Shape Up NYC, Seniors, Exercise Classes
Free!

Gentle Yoga

at Queens Public Library - Bayside, Queens

11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!

Fitness is Knowledge

at Dance Room (in Gertrude Ederle Recreation Center), Manhattan 

1:00 p.m.–2:00 p.m.
This Class is designed to challenge your strength and endurance. Sessions are specifically designed to focus different muscle group
Category: Fitness, Recreation Center Programming, Exercise Classes
Free!

Health and Fitness

at Fitness Room (in Kwame Ture Recreation Center), Bronx 

3:30 p.m.–4:30 p.m.
Dance your way into fitness! Come enjoy some great music while getting your sweat on and having fun.
Category: Adaptive Programs, Dance, Fitness, Recreation Center Programming, Exercise Classes
Free!

Cardio Dance

at NYPL - Hamilton Grange Library, Manhattan

6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Zumba

at Play Area (in Helen Marshall Playground), Queens

6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Total Body Boogie and Burn

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn

6:00 p.m.–6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center), Manhattan 

6:00 p.m.–6:45 p.m.
This Low Impact Circuit Training class combines bodyweight resistance training and conditioning to provide you with a safe and effective full-body workout
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Cardio Dance

at Johnson Houses Community Center, Manhattan

6:00 p.m.–7:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Category: Dance, Shape Up NYC, Dance Classes, Exercise Classes
Free!

STRONG Nation®

at Ryan Health- Chelsea Clinton Community Health Center, Manhattan

6:00 p.m.–7:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Yoga

at Entrance - 215th Place and 33rd Road (in Crocheron Park), Queens 

6:00 p.m.–6:45 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Category: Fitness, Shape Up NYC, Outdoor Fitness, Exercise Classes, Yoga & Pilates Classes
Free!

Uplifted Dance Fitness

at Playground (in Bayswater Park), Queens

6:15 p.m.–7:00 p.m.
Uplift your spirit with this dance fitness class! Class meets by the pond
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Bodyweight Circuit Training

at Dance Room (in Highbridge Recreation Center), Manhattan 

6:15 p.m.–7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center), Manhattan 

6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Chair Yoga

at Bartow Community Center - Room 31, Bronx

6:30 p.m.–7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!

Bodyweight Interval Training

at Multi-Use Room C (in McCarren Play Center), Brooklyn 

6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center), Manhattan 

6:30 p.m.–7:30 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Old School R&B Dance Fitness

at Riverbank State Park, Manhattan 

6:30 p.m.–7:30 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Virtual Yoga

at Virtual/Online Events

7:30 p.m.–8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Category: Fitness, Shape Up NYC, Virtual/Online Events, Exercise Classes, Yoga & Pilates Classes
Free!

Forest Fitness

at Margaret Corbin Circle (in Fort Tryon Park), Manhattan

7:30 a.m.–8:30 a.m.
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!
Category: Outdoor Fitness, Exercise Classes, Walking
Free!

Bodyweight Blast

at 102nd Street Field House (in Riverside Park), Manhattan 

8:00 a.m.–8:45 a.m.
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center), Brooklyn 

8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Senior Cardio Sculpt

at Sunnyside Community Services, Queens

9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!