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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Saturday, October 12, 2024
Idlewild Community Peace Gardening
at Entrance - Springfield Lane and 149th Avenue (in Idlewild Park)
10:00 a.m.–2:00 p.m.
We are creating a Community Peace Garden right outside of the Idlewild Environmental Center on an unused street lot, and we need your help!
Free!
KIM: Astoria Heights Playground
at Play Area (JHS 10) (in Astoria Heights Playground), Queens 
10:00 a.m.–6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!
Kids
CANCELED: Dance Fitness
at Brooklyn Public Library - Bay Ridge, Brooklyn
12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Shooting for the Stars
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
12:00 p.m.–2:00 p.m.
Participants will complete drills including dribbling, shooting, passing and running on a team.
Free!
Kids
Total Body Reset
at Greene Ave & Tompkins Ave (in Herbert Von King Park), Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Chair Yoga
at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn
1:30 p.m.–2:30 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!
Hands Down, Elevate and Shoot Teen
at Gymnasium (in Hunts Point Recreation Center), Bronx
2:00 p.m.–3:00 p.m.
Join NYC for this unique basketball training
Free!
Sunday, October 13, 2024
Leap to the Beat!
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
10:00 a.m.–10:45 a.m.
A dance fitness class that will not only raise your heart rate, but your spirits as well!
Free!
Yoga at Socrates
at Socrates Sculpture Park, Queens
10:00 a.m.–11:00 a.m.
Socrates is delighted to offer FREE yoga classes of Vinyasa yoga – a series of flowing poses linked to the awareness of breath with instructors from Astoria Yoga.
Free!
Athletic Conditioning
at Ballfields (in De Witt Clinton Park), Manhattan
11:00 a.m.–12:00 p.m.
This athletic conditioning workout will engage your entire body to elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Total Body Feteness®
at Fit4Dance NYC, Brooklyn
11:00 a.m.–11:45 a.m.
This class will provide a total body workout for all fitness levels using body weight as resistance.
Free!
Zumba
at Gorman Playground, Queens
11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Awaken to Inner Peace: Walk, Breathe, and Meditate in Nature
at Visitor Center - Satterlee Street and Hylan Boulevard (in Conference House Park), Staten Island
2:00 p.m.–4:00 p.m.
Join us at Awaken to Inner Peace. Let's cultivate calm & spread positivity in our community. Walk, breathe, meditate in nature. Discuss how to integrate peace into our daily lives.
Event
Monday, October 14, 2024
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
CANCELED: Gentle Yoga
at Queens Public Library - Bayside, Queens
11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!
CANCELED: Fitness is Knowledge
at Dance Room (in Gertrude Ederle Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
This Class is designed to challenge your strength and endurance. Sessions are specifically designed to focus different muscle group
Free!
Drop in After School
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–6:00 p.m.
Structured School Age Child Care Programming for ages 6-13 years old during the school year.
Free!
Kids
Learn To Play Basketball
at Gymnasium (in Hunts Point Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
Learn To Play Basketball
Free!
Kids
Hip House Cardio
at Fit4Dance NYC, Brooklyn
5:30 p.m.–6:30 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
6:00 p.m.–6:45 p.m.
This Low Impact Circuit Training class combines bodyweight resistance training and conditioning to provide you with a safe and effective full-body workout
Free!
STRONG Nation®
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–7:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Yoga
at Entrance - 215th Place and 33rd Road (in Crocheron Park), Queens
6:00 p.m.–6:45 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
Uplifted Dance Fitness
at Playground (in Bayswater Park), Queens
6:15 p.m.–7:00 p.m.
Uplift your spirit with this dance fitness class! Class meets by the pond
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
CANCELED: Old School R&B Dance Fitness
at Riverbank State Park, Manhattan
6:30 p.m.–7:30 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
6:30 p.m.–7:30 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Tuesday, October 15, 2024
Bodyweight Blast
at 102nd Street Field House (in Riverside Park), Manhattan
8:00 a.m.–8:45 a.m.
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout.
Free!
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
CANCELED: Running Group
at Roy Wilkins Track (in Roy Wilkins Recreation Center), Queens
10:00 a.m.–11:00 a.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K
Free!
Gym Fun Explore
at Gymnasium (Full) (in Kwame Ture Recreation Center), Bronx
10:00 a.m.–11:30 a.m.
No space, no problem! DOE Educators can work with Parks to set up PE classes in their local Recreation Centers.
Free!
Kids
Hands Down, Elevate and Shoot Adults
at Gymnasium (in Hunts Point Recreation Center), Bronx
10:00 a.m.–11:00 a.m.
Join NYC for this unique basketball training
Free!
Idlewild Community Peace Gardening
at Entrance - Springfield Lane and 149th Avenue (in Idlewild Park)
10:00 a.m.–2:00 p.m.
We are creating a Community Peace Garden right outside of the Idlewild Environmental Center on an unused street lot, and we need your help!
Free!
Yoga en Español (Yoga in Spanish)
at Dance Room (in Highbridge Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Total Body Fitness
at Senior Center at Tilden Houses
10:15 a.m.–11:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
STRONG Nation®
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Group Running and Jogging
at Athletic Field
11:30 a.m.–1:00 p.m.
Join NYC Parks for Group Runs and Jogging
Free!
Drop in After School
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–6:00 p.m.
Structured School Age Child Care Programming for ages 6-13 years old during the school year.
Free!
Kids
The Art of Basketball
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
"Participants will learn basic ball handling, defense, dribbling, passing, shooting, and other skills and techniques. ADA Inclusive"
Free!
Kids
Yoga
at Queens Public Library – Langston Hughes, Queens
3:00 p.m.–4:00 p.m.
Connect with yourself in Yoga with Rika, a class to be enjoyed by all.
Free!
Health and Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
3:30 p.m.–4:30 p.m.
Dance your way into fitness! Come enjoy some great music while getting your sweat on and having fun.
Free!
CANCELED: Yoga
at Queens Public Library - Ozone Park
4:00 p.m.–5:00 p.m.
Connect with yourself in this Yoga class with Paola, a class to be enjoyed by all.
Free!
Dance Fitness
at Queens Public Library – Langston Hughes, Queens
4:15 p.m.–5:00 p.m.
Dance Fitness with Rika is a workout that fuses dance and aerobics.
Free!
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