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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Wednesday, December 11, 2024
Cardio Circuit Blast
at Gymnasium (in Gertrude Ederle Recreation Center), Manhattan 
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Caribbean Dance Fitness
at NYPL- Harlem Library, Manhattan
6:00 p.m.–6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Dance Fitness Beats
at Hudson Guild Fulton Community Center
6:00 p.m.–6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!
Dance Fitness Energize
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!
Hatha Yoga
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–7:00 p.m.
Immerse yourself in hatha yoga, a class suitable for everyone.
Free!
Strength & Cardio Fun!
at BronxWorks - Saint Mary's Park Cornerstone Community Center, Bronx
6:00 p.m.–6:45 p.m.
This beginner-friendly class will focus on improving your strength and endurance by challenging your muscles and increasing your heart rate.
Free!
Zumba
at Dance Room (in Highbridge Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Thursday, December 12, 2024
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Total Body Fitness
at Brooklyn Public Library - Park Slope, Brooklyn
10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
STRONG Nation®
at Gymnasium (in St. James Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Dynamic Stretching
at NYPL - Spuyten Duyvil, Bronx
1:00 p.m.–2:00 p.m.
The class is structured as a guided meditation that consists of yoga-inspired poses set into dynamic movement.
Free!
Yoga
at New York Public Library - Morningside Heights Branch, Manhattan
1:00 p.m.–2:00 p.m.
Welcome to Vinyasa Yoga Flow with Rika
Free!
Cardio Dance
at Dance Room (in Jackie Robinson Recreation Center), Manhattan
4:30 p.m.–5:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Cardio Punch
at Queens Public Library - Arverne, Queens
6:00 p.m.–7:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Free!
Cardio Sculpt
at Queens Public Library - Sunnyside, Queens
6:00 p.m.–7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Core Control
at Stage (in Hunts Point Recreation Center), Bronx
6:00 p.m.–7:00 p.m.
Join NYC Parks for Core Control
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
6:00 p.m.–7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!
Low Impact Bodyweight Circuit Training
at Queens Public Library - Astoria, Queens
6:00 p.m.–7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!
Low Impact Cardio
at Gymnasium (in Rev. T. Wendell Foster Park and Recreation Center ), Bronx
6:00 p.m.–7:00 p.m.
This Low Impact Cardio exercise class consists of functional and body weight strength exercises paired with cardio to get your heart pumping!
Free!
SharQui- The Bellydance Workout
at Multi-Use Room (in Metropolitan Recreation Center), Brooklyn
6:00 p.m.–7:00 p.m.
This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Free!
Zumba
at Queens Public Library - Jackson Heights, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - Broadway, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - East Elmhurst, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Gentle Yoga Flow
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
6:30 p.m.–7:30 p.m.
End your day with a 60-minute yoga class.
Free!
Bootcamp
at Aerobics Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Virtual Zumba
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Friday, December 13, 2024
CANCELED: Zumba Gold®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
9:00 a.m.–10:00 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Free!
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Hands Down, Elevate and Shoot Adults
at Gymnasium (in Hunts Point Recreation Center), Bronx
10:00 a.m.–11:00 a.m.
Join NYC for this unique basketball training
Free!
Yoga en Español (Yoga in Spanish)
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Total Body Fitness
at Tilden Senior Center
10:30 a.m.–11:15 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Yoga
at Brooklyn Public Library - Sheepshead Bay
11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Group Running and Jogging
at Athletic Field
11:30 a.m.–1:00 p.m.
Join NYC Parks for Group Runs and Jogging
Free!
Shooting for the Stars
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
12:00 p.m.–2:00 p.m.
Come join NYC Parks for this unique basketball training
Free!
Kids
Sprint & Jump into Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
4:00 p.m.–4:45 p.m.
A fun and energentic class that will get your body moving! All levels welcome.
Free!
Cardio Dance
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
5:00 p.m.–5:45 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
CANCELED: Dance Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–7:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Mat Pilates
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–7:00 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!
Virtual Gentle Yoga
at Virtual/Online Events
7:00 p.m.–8:00 p.m.
Start your weekend off right with a 60-minute Friday evening yoga class.
Free!
Saturday, December 14, 2024
Virtual Rise and Shine Yoga
at Virtual/Online Events
9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!
Zumba
at P.S. 361 Beacon - Woodside on the Move, Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Stay Fit at Idlewild: Yoga
at Entrance - Springfield Lane and 149th Avenue (in Idlewild Park)
9:15 a.m.–10:45 a.m.
Stay Fit, every Saturday with our Yoga Instructor Jasmine Pitter at the Idlewild Environmental Learning Center!
Free!
Team RIVER Saturday
at Icahn Stadium (in Randall's Island Park), Manhattan
9:30 a.m.–12:30 p.m.
Volunteer with Team RIVER (Randall’s Island Volunteer Ecological Restorers) and help keep Randall’s Island Park beautiful!
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Walking Group
at Pier 35 (in East River Waterfront Esplanade), Manhattan
10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Zumba
at Gymnasium (in St. John’s Recreation Center), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
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