Fitness

Cardio Dance

at Harlem Children's Zone- The Armory, Manhattan

9:30 a.m.–10:30 a.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Dance Fitness Latin Rhythms

at Flagpole (in Cunningham Park), Queens

9:30 a.m.–10:30 a.m.
Welcome to an experience rooted in connection, laughter, and heavy on Latin rhythms
Free!

Bodyweight Circuit Training

at Pier 35 (in East River Waterfront Esplanade), Manhattan

10:00 a.m.–11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.
Free!

Breast Cancer Awareness Fitness Celebration

at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan 

10:00 a.m.–2:00 p.m.
Awareness
Free!

Cardio Circuit Blast

at Dance Room (in Thomas Jefferson Recreation Center), Manhattan 

10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Dance Fitness- Upbeat Pop!

at Audubon Center at the Boathouse (in Prospect Park), Brooklyn 

10:00 a.m.–10:45 a.m.
45 minutes of dance aerobics to upbeat pop songs
Free!

Idlewild Community Peace Gardening

at Entrance - Springfield Lane and 149th Avenue (in Idlewild Park)

10:00 a.m.–2:00 p.m.
We are creating a Community Peace Garden right outside of the Idlewild Environmental Center on an unused street lot, and we need your help!
Free!

Zumba

at Dance Room (in St. John’s Recreation Center), Brooklyn 

10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights (in Daniel M. O'Connell Playground), Queens

10:30 a.m.–11:15 a.m.
You’re cordially invited to a dance fitness party!
Free!

Uplifting Grooves Dance Fitness

at NYPL – Woodstock Library (in Dunbar Playground), Bronx 

10:30 a.m.–11:15 a.m.
If feeling uplifted and light makes your day, join our class to get your weekly fix of heart pumping exercise.
Free!

Cardio Punch

at Boardwalk at Beach 60th Street (in Rockaway Beach and Boardwalk), Queens

11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Free!

Hula Hoop Aerobics

11:00 a.m.–12:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning.
Free!

Zumba

at BronxWorks - Classic Community Center, Bronx

11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Spooky Spin

at Dance Room (in Thomas Jefferson Recreation Center), Manhattan 

11:30 a.m.–12:30 p.m.
Halloween themed Spin Bike Class
Free!

Dance Fitness

at Brooklyn Public Library - Bay Ridge, Brooklyn 

12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park), Brooklyn 

12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center), Manhattan 

1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Chair Yoga

at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn 

1:30 p.m.–2:30 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!

Hands Down, Elevate and Shoot Teen

at Gymnasium (in Hunts Point Recreation Center), Bronx 

2:00 p.m.–3:00 p.m.
Join NYC for this unique basketball training
Free!

Leap to the Beat!

at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx 

10:00 a.m.–10:45 a.m.
A dance fitness class that will not only raise your heart rate, but your spirits as well!
Free!

Athletic Conditioning

at Ballfields (in De Witt Clinton Park), Manhattan

11:00 a.m.–12:00 p.m.
This athletic conditioning workout will engage your entire body to elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!

CANCELED: Total Body Feteness®

at Fit4Dance NYC, Brooklyn

11:00 a.m.–11:45 a.m.
This class will provide a total body workout for all fitness levels using body weight as resistance.
Free!

Zumba

at Gorman Playground, Queens

11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Cardio Sculpt

at Athletic Courts (in Torsney Playground), Queens

9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Line Dancing Aerobics

at Multipurpose Room (in Betsy Head Park), Brooklyn

9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Zumba Gold®

at New Settlement Community Center, Bronx

9:15 a.m.–10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Cardio Dance

at East Harlem Asthma Center of Excellence, Manhattan

10:00 a.m.–11:00 a.m.
This creative and fun low impact workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Yoga en Español (Yoga in Spanish)

at New York Public Library - Morningside Heights Branch, Manhattan

10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Senior Cardio Sculpt

at Sunnyside Community Services, Queens

10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!

Step Aerobics

at New Settlement Community Center, Bronx

10:30 a.m.–11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!

Gentle Yoga

at Queens Public Library - Bayside, Queens

11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!

Fitness is Knowledge

at Dance Room (in Gertrude Ederle Recreation Center), Manhattan 

1:00 p.m.–2:00 p.m.
This Class is designed to challenge your strength and endurance. Sessions are specifically designed to focus different muscle group
Free!

Health and Fitness

at Fitness Room (in Kwame Ture Recreation Center), Bronx 

3:30 p.m.–4:30 p.m.
Dance your way into fitness! Come enjoy some great music while getting your sweat on and having fun.
Free!

Cardio Dance

at NYPL - Hamilton Grange Library, Manhattan

6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center), Manhattan 

6:00 p.m.–6:45 p.m.
This Low Impact Circuit Training class combines bodyweight resistance training and conditioning to provide you with a safe and effective full-body workout
Free!

STRONG Nation®

at Ryan Health- Chelsea Clinton Community Health Center, Manhattan

6:00 p.m.–7:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Total Body Boogie and Burn

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn

6:00 p.m.–6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Free!

Yoga

at Entrance - 215th Place and 33rd Road (in Crocheron Park), Queens 

6:00 p.m.–6:45 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!

Zumba

at Play Area (in Helen Marshall Playground), Queens

6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Uplifted Dance Fitness

at Playground (in Bayswater Park), Queens

6:15 p.m.–7:00 p.m.
Uplift your spirit with this dance fitness class! Class meets by the pond
Free!

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center), Manhattan 

6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!

Bodyweight Interval Training

at Multi-Use Room C (in McCarren Play Center), Brooklyn 

6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!

Chair Yoga

at Bartow Community Center - Room 31, Bronx

6:30 p.m.–7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!

Old School R&B Dance Fitness

at Riverbank State Park, Manhattan 

6:30 p.m.–7:30 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health
Free!