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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Saturday, November 23, 2024
Virtual Rise and Shine Yoga
at Virtual/Online Events
9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!
Zumba
at P.S. 361 Beacon - Woodside on the Move, Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens 
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Stay Fit at Idlewild: Yoga
at Entrance - Springfield Lane and 149th Avenue (in Idlewild Park)
9:15 a.m.–10:45 a.m.
Stay Fit, every Saturday with our Yoga Instructor Jasmine Pitter at the Idlewild Environmental Learning Center!
Free!
Cardio Dance
at Harlem Children's Zone- The Armory, Manhattan
9:30 a.m.–10:30 a.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Team RIVER Saturday
at Icahn Stadium (in Randall's Island Park), Manhattan
9:30 a.m.–12:30 p.m.
Volunteer with Team RIVER (Randall’s Island Volunteer Ecological Restorers) and help keep Randall’s Island Park beautiful!
Free!
CANCELED: Zumba
at Gymnasium (in St. John’s Recreation Center), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Walking Group
at Pier 35 (in East River Waterfront Esplanade), Manhattan
10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
R&B Beats Dance Fitness
at Queens Public Library - Cambria Heights
10:30 a.m.–11:15 a.m.
You’re cordially invited to a dance fitness party!
Free!
Uplifting Grooves Dance Fitness
at NYPL – Woodstock Library
10:30 a.m.–11:15 a.m.
If feeling uplifted and light makes your day, join our class to get your weekly fix of heart pumping exercise.
Free!
Cardio Punch
at Queens Public Library - Far Rockaway
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Free!
Zumba
at BronxWorks - Classic Community Center, Bronx
11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!
Yoga
at Gymnasium (in St. James Recreation Center), Bronx
11:30 a.m.–12:30 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!
CANCELED: Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Dance Fitness
at Brooklyn Public Library - Bay Ridge, Brooklyn
12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Shooting for the Stars
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
12:00 p.m.–2:00 p.m.
Come join NYC Parks for this unique basketball training
Free!
Kids
CANCELED: Hula Hoop Aerobics
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops!
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Chair Yoga
at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn
1:30 p.m.–2:30 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!
Hands Down, Elevate and Shoot Teen
at Gymnasium (in Hunts Point Recreation Center), Bronx
2:00 p.m.–3:00 p.m.
Join NYC for this unique basketball training
Free!
Sunday, November 24, 2024
Leap to the Beat!
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
10:00 a.m.–10:45 a.m.
A dance fitness class that will not only raise your heart rate, but your spirits as well!
Free!
Total Body Feteness®
at Fit4Dance NYC, Brooklyn
11:00 a.m.–11:45 a.m.
This class will provide a total body workout for all fitness levels using body weight as resistance.
Free!
Walking Group
at Entrance on W 54th Street and 11th Avenue (in De Witt Clinton Park), Manhattan
11:00 a.m.–12:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Monday, November 25, 2024
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Free!
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Zumba Gold®
at New Settlement Community Center, Bronx
9:15 a.m.–10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Cardio Dance
at East Harlem Asthma Center of Excellence, Manhattan
10:00 a.m.–11:00 a.m.
This creative and fun low impact workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Yoga en Español (Yoga in Spanish)
at New York Public Library - Morningside Heights Branch, Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Step Aerobics
at New Settlement Community Center, Bronx
10:30 a.m.–11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Uplifted Dance Fitness
at Redfern Community Center
11:00 a.m.–11:45 a.m.
Uplift your spirit with this dance fitness class!
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!
Fitness is Knowledge
at Dance Room (in Gertrude Ederle Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
This Class is designed to challenge your strength and endurance. Sessions are specifically designed to focus different muscle group
Free!
Learn To Play Basketball
at Gymnasium (in Hunts Point Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
Learn To Play Basketball
Free!
Kids
Dance Fitness Fusion
at Power Moves Gymnastics and Fitness
5:30 p.m.–6:15 p.m.
Dance Fitness Fusion is a creative work out that fuses dance and aerobics.
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Core Control
at Stage (in Hunts Point Recreation Center), Bronx
6:00 p.m.–7:00 p.m.
Join NYC Parks for Core Control
Free!
Full Body Fitness
at PS 503/PS 506 Beacon - Center for Family Life (in Owl's Head Park), Brooklyn
6:00 p.m.–6:45 p.m.
Show your body love with this heart pumping total body workout.
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
6:00 p.m.–6:45 p.m.
This Low Impact Circuit Training class combines bodyweight resistance training and conditioning to provide you with a safe and effective full-body workout.
Free!
Total Body Boogie and Burn
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Free!
Zumba Gold®
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–7:00 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan
6:15 p.m.–7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Yoga
at Commonpoint Queens - Bay Terrace Center
6:15 p.m.–7:00 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Old School R&B Dance Fitness
at Riverbank State Park Amphitheatre, Manhattan
6:30 p.m.–7:30 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
6:30 p.m.–7:30 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Virtual Yoga
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!
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