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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Wednesday, October 30, 2024
Cardio Circuit Blast
at Dance Room (in Gertrude Ederle Recreation Center), Manhattan 
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Caribbean Dance Fitness
at NYPL- Harlem Library, Manhattan
6:00 p.m.–6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Dance Fitness Beats
at Hudson Guild Fulton Community Center
6:00 p.m.–6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!
Dance Fitness Energize
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!
Hatha Yoga
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–7:00 p.m.
Immerse yourself in hatha yoga, a class suitable for everyone.
Free!
Strength & Cardio Fun!
at BronxWorks - Saint Mary's Park Cornerstone Community Center, Bronx
6:00 p.m.–6:45 p.m.
This beginner-friendly class will focus on improving your strength and endurance by challenging your muscles and increasing your heart rate.
Free!
Zumba
at Dance Room (in Highbridge Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Volleyball for all (Young -Adult)
at Gymnasium (Full) (in Kwame Ture Recreation Center), Bronx
6:30 p.m.–7:30 p.m.
Come join NYC Parks practice your serving, setting spiking, and blocking.
Free!
Kids
Thursday, October 31, 2024
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
bodyART
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
bodyART is a PTBT (physical therapy based training) movement experience. Break a sweat and be gentle on your joints as we explore joyful movement.
Free!
Gym Fun Explore
at Gymnasium (Full) (in Kwame Ture Recreation Center), Bronx
10:00 a.m.–11:30 a.m.
No space, no problem! DOE Educators can work with Parks to set up PE classes in their local Recreation Centers.
Free!
Kids
Running Group
at Anne Loftus Playground (in Fort Tryon Park), Manhattan
10:00 a.m.–11:00 a.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K.
Free!
Running Group
at Roy Wilkins Track (in Roy Wilkins Recreation Center), Queens
10:00 a.m.–11:00 a.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K.
Free!
Total Body Fitness
at Brooklyn Public Library - Park Slope, Brooklyn
10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
STRONG Nation®
at Gymnasium (in St. James Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Yoga
at New York Public Library - Morningside Heights Branch, Manhattan
1:00 p.m.–2:00 p.m.
Welcome to Vinyasa Yoga Flow with Rika
Free!
Drop in After School
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–6:00 p.m.
Structured School Age Child Care Programming for ages 6-13 years old during the school year.
Free!
Kids
The Art of Basketball
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
"Participants will learn basic ball handling, defense, dribbling, passing, shooting, and other skills and techniques. ADA Inclusive"
Free!
Kids
Cardio Dance
at Dance Room (in Jackie Robinson Recreation Center), Manhattan
4:30 p.m.–5:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Adult Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
6:00 p.m.–7:30 p.m.
A fun and energetic class that will get your body moving! All levels welcome.
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Cardio Sculpt
at Queens Public Library - Sunnyside, Queens
6:00 p.m.–7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Full Body Fitness
at Red Hook Recreation Center, Brooklyn
6:00 p.m.–6:45 p.m.
Show your body love with this heart pumping total body workout.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
6:00 p.m.–7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!
Low Impact Bodyweight Circuit Training
at Queens Public Library - Astoria, Queens
6:00 p.m.–7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!
Low Impact Cardio
at Gymnasium (in Rev. T. Wendell Foster Park and Recreation Center ), Bronx
6:00 p.m.–7:00 p.m.
This Low Impact Cardio exercise class consists of functional and body weight strength exercises paired with cardio to get your heart pumping!
Free!
SharQui- The Bellydance Workout
at Multi-Use Room (in Metropolitan Recreation Center), Brooklyn
6:00 p.m.–7:00 p.m.
This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Free!
Teen Fitness
at Strength Room (in Hunts Point Recreation Center), Bronx
6:00 p.m.–7:00 p.m.
This class is designed to challenge your strength and endurance. Sessions are specifically designed to focus different muscle groups, AMRAP, EMON and the Push-Pull Method.
Free!
Zumba
at Queens Public Library - East Elmhurst, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Public Library - Jackson Heights, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Gentle Yoga Flow
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
6:30 p.m.–7:30 p.m.
End your day with a 60-minute yoga class.
Free!
Bootcamp
at Aerobics Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
CANCELED: Virtual Zumba
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Friday, November 1, 2024
Cardio Sculpt
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Zumba Gold®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
9:00 a.m.–10:00 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Hands Down, Elevate and Shoot Adults
at Gymnasium (in Hunts Point Recreation Center), Bronx
10:00 a.m.–11:00 a.m.
Join NYC for this unique basketball training
Free!
Yoga en Español (Yoga in Spanish)
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Group Running and Jogging
at Athletic Field
11:30 a.m.–1:00 p.m.
Join NYC Parks for Group Runs and Jogging
Free!
Shooting for the Stars
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
12:00 p.m.–2:00 p.m.
Participants will complete drills including dribbling, shooting, passing and running on a team.
Free!
Kids
Essential Footwork and Ball Handling
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
2:00 p.m.–4:00 p.m.
Join us at NYC Parks learn basic ball handeling, defense, dribbling, passing, shooting, other skills and techniques.
Free!
Kids
Drop in After School
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–6:00 p.m.
Structured School Age Child Care Programming for ages 6-13 years old during the school year.
Free!
Kids
Sprint & Jump into Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
4:00 p.m.–4:45 p.m.
A fun and energentic class that will get your body moving! All levels welcome.
Free!
Cardio Dance
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
5:00 p.m.–5:45 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Dance Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–7:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Mat Pilates
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–7:00 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!
Saturday, November 2, 2024
CANCELED: Virtual Rise and Shine Yoga
at Virtual/Online Events
9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!
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