Translate
AccessibilityFitness
Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Monday, December 9, 2024
Uplifted Dance Fitness
at Redfern Community Center
11:00 a.m.–11:45 a.m.
Uplift your spirit with this dance fitness class!
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!
Fitness is Knowledge
at Dance Room (in Gertrude Ederle Recreation Center), Manhattan 
1:00 p.m.–2:00 p.m.
This Class is designed to challenge your strength and endurance. Sessions are specifically designed to focus different muscle group
Free!
Learn To Play Basketball
at Gymnasium (in Hunts Point Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
Learn To Play Basketball
Free!
Kids
Dance Fitness Fusion
at Power Moves Gymnastics and Fitness
5:30 p.m.–6:15 p.m.
Dance Fitness Fusion is a creative work out that fuses dance and aerobics.
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Core Control
at Stage (in Hunts Point Recreation Center), Bronx
6:00 p.m.–7:00 p.m.
Join NYC Parks for Core Control
Free!
Full Body Fitness
at PS 503/PS 506 Beacon - Center for Family Life (in Owl's Head Park), Brooklyn
6:00 p.m.–6:45 p.m.
Show your body love with this heart pumping total body workout.
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
6:00 p.m.–6:45 p.m.
This Low Impact Circuit Training class combines bodyweight resistance training and conditioning to provide you with a safe and effective full-body workout.
Free!
Total Body Boogie and Burn
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Free!
Zumba Gold®
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–7:00 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan
6:15 p.m.–7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Yoga
at Commonpoint Queens - Bay Terrace Center
6:15 p.m.–7:00 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!
Old School R&B Dance Fitness
at Riverbank State Park Amphitheatre, Manhattan
6:30 p.m.–7:30 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health
Free!
Virtual Yoga
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!
Tuesday, December 10, 2024
Bodyweight Blast
at 102nd Street Field House (in Riverside Park), Manhattan
8:00 a.m.–8:45 a.m.
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout.
Free!
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Hands Down, Elevate and Shoot Adults
at Gymnasium (in Hunts Point Recreation Center), Bronx
10:00 a.m.–11:00 a.m.
Join NYC for this unique basketball training
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
STRONG Nation®
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Uplifted Dance Fitness
at Redfern Community Center
11:00 a.m.–11:45 a.m.
Uplift your spirit with this dance fitness class!
Free!
Group Running and Jogging
at Athletic Field
11:30 a.m.–1:00 p.m.
Join NYC Parks for Group Runs and Jogging
Free!
Yoga
at Queens Public Library – Langston Hughes, Queens
3:00 p.m.–4:00 p.m.
Connect with yourself in Yoga with Rika, a class to be enjoyed by all.
Free!
Yoga
at Queens Public Library - Ozone Park
4:00 p.m.–5:00 p.m.
Connect with yourself in this Yoga class with Paola, a class to be enjoyed by all.
Free!
Dance Fitness
at Queens Public Library – Langston Hughes, Queens
4:15 p.m.–5:00 p.m.
Dance Fitness with Rika is a workout that fuses dance and aerobics.
Free!
Cardio Dance
at Dance Room (in Jackie Robinson Recreation Center), Manhattan
4:30 p.m.–5:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Bodyweight Circuit Training
at The B.R.I.D.G.E. Family Enrichment Center (in Rockaway Beach and Boardwalk), Queens
5:00 p.m.–5:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Total Body Power Party
at Brooklyn Public Library - Flatbush
5:30 p.m.–6:15 p.m.
This class provides a total body workout for individuals of all fitness levels to improve cardio health, gain strength and increase flexibility.
Free!
Yoga
at Brooklyn Public Library - Kings Bay Branch
5:30 p.m.–6:30 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Bodyweight Burn
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
Join me to increase your strength and endurance with this 45-minute total body workout.
Free!
Bodyweight Circuit Training
at Central Park Gardens - Community Room, Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Cardio Dance
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Powerhouse Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class is open to all levels of fitness and combines bodyweight resistance training with conditioning to provide you with a dynamic full-body workout.
Free!
Virtual Restorative Yoga
at Virtual/Online Events
6:00 p.m.–7:15 p.m.
In Restorative Yoga, we will use gentle yoga postures (asanas) assisted with props such as blankets, pillows, blocks or anything you may have in the comfort of your home.
Free!
Zumba
at Multi-Use Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Wednesday, December 11, 2024
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Free!
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Hands Down, Elevate and Shoot Adults
at Gymnasium (in Hunts Point Recreation Center), Bronx
10:00 a.m.–11:00 a.m.
Join NYC for this unique basketball training
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Chair Yoga
at Baychester Library, Bronx
12:00 p.m.–1:00 p.m.
Experience the benefits of yoga without getting down on the floor with our 60-minute Chair Yoga class.
Free!
Yoga
at Brooklyn Public Library - Kings Highway Branch
12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Learning the Basics of Ball Hockey
at Gymnasium (Part A) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
Come on out and play the second fastest sport on two feet. Street Hockey brings the ice to the hard top for fun fast paced action.
Free!
Kids
Sprint & Jump into Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
4:00 p.m.–4:45 p.m.
A fun and energentic class that will get your body moving! All levels welcome.
Free!
Volleyball For All (Teens)
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
4:00 p.m.–5:00 p.m.
Come join NYC Parks practice your serving, setting spiking, and blocking.
Free!
Kids
intenSati
at Oak Ridge (in Forest Park), Queens
5:15 p.m.–6:15 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Beginner Yoga
at NYPL - Chatham Square Library, Manhattan
6:00 p.m.–6:45 p.m.
This class teaches basic yoga poses to enhance flexibility, mobility, and body awareness.
Free!
Pages:< Prev123456789…33Next >
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D78917199.-%3B)