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NYC Parks Events Calendar
Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the search tools to find an event that matches your interests and location.
Monday, January 13, 2025
Uplifted Dance Fitness
at Redfern Community Center
11:00 a.m.–11:45 a.m.
Uplift your spirit with this dance fitness class!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Dance Fitness Fusion
at Power Moves Gymnastics and Fitness
5:30 p.m.–6:15 p.m.
Dance Fitness Fusion is a creative work out that fuses dance and aerobics.
Category: Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Zumba Gold®
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–7:00 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan 
6:00 p.m.–6:45 p.m.
This Low Impact Circuit Training class combines bodyweight resistance training and conditioning to provide you with a safe and effective full-body workout.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Full Body Fitness
at PS 503/PS 506 Beacon - Center for Family Life (in Owl's Head Park), Brooklyn
6:00 p.m.–6:45 p.m.
Show your body love with this heart pumping total body workout.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Total Body Boogie and Burn
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Dance Fitness
at HANAC Corona Beacon at P.S. 19Q, Queens
6:00 p.m.–6:45 p.m.
Dance Fitness with Yehnny is a creative workout the fuses dance and aerobics.
Category: Shape Up NYC, Dance Classes, Exercise Classes
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Cardio Dance
at Johnson Houses Community Center, Manhattan
6:00 p.m.–7:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Category: Dance, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Yoga
at Commonpoint Queens - Bay Terrace Center
6:15 p.m.–7:00 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
Virtual Yoga
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Category: Fitness, Shape Up NYC, Virtual/Online Events, Exercise Classes, Yoga & Pilates Classes
Free!
Tuesday, January 14, 2025
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Bodyweight Blast
at 102nd Street Field House (in Riverside Park), Manhattan
8:00 a.m.–8:45 a.m.
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Category: Fitness, Shape Up NYC, Seniors, Exercise Classes
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
STRONG Nation®
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Uplifted Dance Fitness
at Redfern Community Center
11:00 a.m.–11:45 a.m.
Uplift your spirit with this dance fitness class!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Yoga
at Queens Public Library - Ozone Park
4:00 p.m.–5:00 p.m.
Connect with yourself in this Yoga class with Paola, a class to be enjoyed by all.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
Cardio Dance
at Dance Room (in Jackie Robinson Recreation Center), Manhattan
4:30 p.m.–5:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!
Bodyweight Circuit Training
at The B.R.I.D.G.E. Family Enrichment Center (in Rockaway Beach and Boardwalk), Queens
5:00 p.m.–5:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Yoga
at Brooklyn Public Library - Kings Bay Branch
5:30 p.m.–6:30 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
Total Body Power Party
at Brooklyn Public Library - Flatbush
5:30 p.m.–6:15 p.m.
This class provides a total body workout for individuals of all fitness levels to improve cardio health, gain strength and increase flexibility.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Cardio Dance
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!
Virtual Restorative Yoga
at Virtual/Online Events
6:00 p.m.–7:15 p.m.
In Restorative Yoga, we will use gentle yoga postures (asanas) assisted with props such as blankets, pillows, blocks or anything you may have in the comfort of your home.
Category: Fitness, Shape Up NYC, Virtual/Online Events, Exercise Classes, Yoga & Pilates Classes
Free!
Bodyweight Circuit Training
at Central Park Gardens - Community Room, Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Shake It Out Dance Fitness
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
This high-energy Twerk-focused dance fitness class will bring your heart rate up and your inner confidence out!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Powerhouse Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class is open to all levels of fitness and combines bodyweight resistance training with conditioning to provide you with a dynamic full-body workout.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Zumba
at Multi-Use Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!
Wednesday, January 15, 2025
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Category: Fitness, Shape Up NYC, Outdoor Fitness, Exercise Classes
Free!
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Category: Fitness, Shape Up NYC, Seniors, Exercise Classes
Free!
Chair Yoga
at Baychester Library, Bronx
12:00 p.m.–1:00 p.m.
Experience the benefits of yoga without getting down on the floor with our 60-minute Chair Yoga class.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
Yoga
at Brooklyn Public Library - Kings Highway Branch
12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
intenSati
at Oak Ridge (in Forest Park), Queens
5:15 p.m.–6:15 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Zumba
at Dance Room (in Highbridge Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!
Caribbean Dance Fitness
at NYPL- Harlem Library, Manhattan
6:00 p.m.–6:45 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Strength & Cardio Fun!
at BronxWorks - Saint Mary's Park Cornerstone Community Center, Bronx
6:00 p.m.–6:45 p.m.
This beginner-friendly class will focus on improving your strength and endurance by challenging your muscles and increasing your heart rate.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Dance Fitness Beats
at Hudson Guild Fulton Community Center
6:00 p.m.–6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Cardio Circuit Blast
at Gymnasium (in Gertrude Ederle Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Dance Fitness Energize
at Brownsville Neighborhood Health Action Center, Brooklyn
6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Thursday, January 16, 2025
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Total Body Fitness
at Brooklyn Public Library - Park Slope, Brooklyn
10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Dynamic Stretching
at NYPL - Spuyten Duyvil, Bronx
1:00 p.m.–2:00 p.m.
The class is structured as a guided meditation that consists of yoga-inspired poses set into dynamic movement.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
Yoga
at New York Public Library - Morningside Heights Branch, Manhattan
1:00 p.m.–2:00 p.m.
Welcome to Vinyasa Yoga Flow with Rika
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
Cardio Dance
at Dance Room (in Jackie Robinson Recreation Center), Manhattan
4:30 p.m.–5:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!
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