Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone

Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more. 

Become a Fitness Instructor

Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!

Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!

Learn more about becoming a Shape Up NYC Volunteer

Contact

If you have any questions, please contact our Shape Up NYC team

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A group of people lying on yoga mats hold up and stretch their legs with instructor directions in an outdoor fitness class in Astoria park with the view of a bridge.

An instructor helps a woman adjust her yoga bridge pose.

An instructor leads a group of people in an aerobics class with their hands raised.

An instrutor leads a group of people in a yoga class where they are doing modified high lunge on yoga mats.

An instructor leads a group of people jogging on an outdoor runnings track.

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Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 1,478 events
from October 12, 2024 to March 11, 2025

Saturday, October 19, 2024

Oct19

Zumba

at BronxWorks - Classic Community CenterBronx

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct19

Dance Fitness

at Brooklyn Public Library - Bay RidgeBrooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Oct19

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct19

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center)Manhattan 
This is an Accessible location

1:00 p.m.2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Oct19

Chair Yoga

at Ballroom (in Fort Hamilton Senior Recreation Center)Brooklyn 
This is an Accessible location

1:30 p.m.2:30 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!

Sunday, October 20, 2024

Oct20

Leap to the Beat!

at Multi-Use Room (in Williamsbridge Oval Recreation Center)Bronx 
This is an Accessible location

10:00 a.m.10:45 a.m.
A dance fitness class that will not only raise your heart rate, but your spirits as well!
Free!

Oct20

Athletic Conditioning

at Ballfields (in De Witt Clinton Park)Manhattan

11:00 a.m.12:00 p.m.
This athletic conditioning workout will engage your entire body to elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!

Oct20

Total Body Feteness®

at Fit4Dance NYCBrooklyn

11:00 a.m.11:45 a.m.
This class will provide a total body workout for all fitness levels using body weight as resistance.
Free!

Oct20

Zumba

at Gorman PlaygroundQueens

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Monday, October 21, 2024

Oct21

Cardio Sculpt

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct21

Line Dancing Aerobics

at Multipurpose Room (in Betsy Head Park)Brooklyn

9:00 a.m.11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Oct21

Zumba Gold®

at New Settlement Community CenterBronx

9:15 a.m.10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Oct21

Cardio Dance

at East Harlem Asthma Center of ExcellenceManhattan

10:00 a.m.11:00 a.m.
This creative and fun low impact workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Oct21

Yoga en Español (Yoga in Spanish)

at New York Public Library - Morningside Heights BranchManhattan

10:00 a.m.11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Oct21

Senior Cardio Sculpt

at Sunnyside Community ServicesQueens

10:30 a.m.11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!

Oct21

Step Aerobics

at New Settlement Community CenterBronx

10:30 a.m.11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!

Oct21

Gentle Yoga

at Queens Public Library - BaysideQueens

11:30 a.m.12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!

Oct21

Cardio Dance

at Johnson Houses Community CenterManhattan

6:00 p.m.7:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Oct21

Cardio Dance

at NYPL - Hamilton Grange LibraryManhattan

6:00 p.m.6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!

Oct21

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.6:45 p.m.
This Low Impact Circuit Training class combines bodyweight resistance training and conditioning to provide you with a safe and effective full-body workout
Free!

Oct21

STRONG Nation®

at Ryan Health- Chelsea Clinton Community Health CenterManhattan

6:00 p.m.7:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Oct21

Total Body Boogie and Burn

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

6:00 p.m.6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Free!

Oct21

Yoga

at Entrance - 215th Place and 33rd Road (in Crocheron Park)Queens 
This is an Accessible location

6:00 p.m.6:45 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!

Oct21

Zumba

at Play Area (in Helen Marshall Playground)Queens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct21

Bodyweight Circuit Training

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

6:15 p.m.7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!

Oct21

Uplifted Dance Fitness

at Playground (in Bayswater Park)Queens

6:15 p.m.7:00 p.m.
Uplift your spirit with this dance fitness class! Class meets by the pond
Free!

Oct21

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

6:30 p.m.7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!

Oct21

Bodyweight Interval Training

at Multi-Use Room C (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:30 p.m.7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!

Oct21

Chair Yoga

at Bartow Community Center - Room 31Bronx

6:30 p.m.7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!

Oct21

Old School R&B Dance Fitness

at Riverbank State ParkManhattan 
This is an Accessible location

6:30 p.m.7:30 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health
Free!

Oct21

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center)Manhattan 
This is an Accessible location

6:30 p.m.7:30 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Oct21

Virtual Yoga

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!

Tuesday, October 22, 2024

Oct22

Bodyweight Blast

at 102nd Street Field House (in Riverside Park)Manhattan 
This is an Accessible location

8:00 a.m.8:45 a.m.
Join us for 45 minutes of bodyweight exercises, combining cardio and strength for a full-body workout.
Free!

Oct22

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

8:00 a.m.9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct22

Senior Cardio Sculpt

at Sunnyside Community ServicesQueens

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!

Oct22

Running Group

at Roy Wilkins Track (in Roy Wilkins Recreation Center)Queens 
This is an Accessible location

10:00 a.m.11:00 a.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K
Free!

Oct22

Yoga en Español (Yoga in Spanish)

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Oct22

Total Body Fitness

at Senior Center at Tilden Houses

10:15 a.m.11:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct22

Cardio Sculpt

at Queensbridge Park House (in Queensbridge Park)Queens

11:00 a.m.12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct22

STRONG Nation®

at Multi-Use Room (in Williamsbridge Oval Recreation Center)Bronx 
This is an Accessible location

11:00 a.m.12:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Oct22

Yoga

at Queens Public Library – Langston HughesQueens

3:00 p.m.4:00 p.m.
Connect with yourself in Yoga with Rika, a class to be enjoyed by all.
Free!

Oct22

Yoga

at Queens Public Library - Ozone Park

4:00 p.m.5:00 p.m.
Connect with yourself in this Yoga class with Paola, a class to be enjoyed by all.
Free!

Oct22

Dance Fitness

at Queens Public Library – Langston HughesQueens

4:15 p.m.5:00 p.m.
Dance Fitness with Rika is a workout that fuses dance and aerobics.
Free!

Oct22

Cardio Dance

at Dance Room (in Jackie Robinson Recreation Center)Manhattan 
This is an Accessible location

4:30 p.m.5:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Oct22

Total Body Power Party

at Brooklyn Public Library - Flatbush

5:30 p.m.6:15 p.m.
This class provides a total body workout for individuals of all fitness levels to improve cardio health, gain strength and increase flexibility.
Free!

Oct22

Yoga

at Brooklyn Public Library - Kings Bay Branch 
This is an Accessible location

5:30 p.m.6:30 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Oct22

Bodyweight Circuit Training

at Central Park Gardens - Community RoomManhattan

6:00 p.m.6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!

Oct22

CANCELED: Bodyweight Burn

at NYPL - Hamilton Grange LibraryManhattan

6:00 p.m.6:45 p.m.
Join me to increase your strength and endurance with this 45-minute total body workout.
Free!

Oct22

Cardio Dance

at Dance Room (in Thomas Jefferson Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Oct22

Shake It Out Dance Fitness

at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action CenterManhattan

6:00 p.m.6:45 p.m.
This high-energy Twerk-focused dance fitness class will bring your heart rate up and your inner confidence out!
Free!

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