Shape Up NYC

Dance Fitness Beats

at Hudson Guild Fulton Community Center

6:00 p.m.–6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!

Dance Fitness Energize

at Brownsville Neighborhood Health Action Center, Brooklyn

6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!

Hatha Yoga

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn

6:00 p.m.–7:00 p.m.
Immerse yourself in hatha yoga, a class suitable for everyone.
Free!

Strength & Cardio Fun!

at BronxWorks - Saint Mary's Park Cornerstone Community Center, Bronx

6:00 p.m.–6:45 p.m.
This beginner-friendly class will focus on improving your strength and endurance by challenging your muscles and increasing your heart rate.
Free!

Zumba

at Dance Room (in Highbridge Recreation Center), Manhattan 

6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center), Brooklyn 

8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Running Group

at Anne Loftus Playground (in Fort Tryon Park), Manhattan 

10:00 a.m.–11:00 a.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K.
Free!

Running Group

at Roy Wilkins Track (in Roy Wilkins Recreation Center), Queens 

10:00 a.m.–11:00 a.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K.
Free!

Total Body Fitness

at Brooklyn Public Library - Park Slope, Brooklyn

10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Cardio Sculpt

at Queensbridge Park House (in Queensbridge Park), Queens

11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

STRONG Nation®

at Gymnasium (in St. James Recreation Center), Bronx 

11:00 a.m.–12:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Yoga

at New York Public Library - Morningside Heights Branch, Manhattan

1:00 p.m.–2:00 p.m.
Welcome to Vinyasa Yoga Flow with Rika
Free!

Cardio Dance

at Dance Room (in Jackie Robinson Recreation Center), Manhattan 

4:30 p.m.–5:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Cardio Circuit Blast

at Dance Room (in Thomas Jefferson Recreation Center), Manhattan 

6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Cardio Sculpt

at Queens Public Library - Sunnyside, Queens

6:00 p.m.–7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Full Body Fitness

at Red Hook Recreation Center, Brooklyn 

6:00 p.m.–6:45 p.m.
Show your body love with this heart pumping total body workout.
Free!

Gentle Yoga

at Queens Public Library - Bayside, Queens

6:00 p.m.–7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!

Low Impact Bodyweight Circuit Training

at Queens Public Library - Astoria, Queens

6:00 p.m.–7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!

Low Impact Cardio

at Gymnasium (in Rev. T. Wendell Foster Park and Recreation Center ), Bronx

6:00 p.m.–7:00 p.m.
This Low Impact Cardio exercise class consists of functional and body weight strength exercises paired with cardio to get your heart pumping!
Free!

SharQui- The Bellydance Workout

at Multi-Use Room (in Metropolitan Recreation Center), Brooklyn 

6:00 p.m.–7:00 p.m.
This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Free!

Zumba

at Queens Public Library - Jackson Heights, Queens

6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Zumba

at Queens Public Library - East Elmhurst, Queens

6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Cardio Dance

at Harlem Children's Zone- The Armory, Manhattan

6:30 p.m.–7:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Gentle Yoga Flow

at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx 

6:30 p.m.–7:30 p.m.
End your day with a 60-minute yoga class.
Free!

Basic Bootcamp

at Multi-Use Room (in Greenbelt Recreation Center), Staten Island 

7:00 p.m.–8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Virtual Zumba

at Virtual/Online Events

7:30 p.m.–8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Cardio Sculpt

at Athletic Courts (in Torsney Playground), Queens

9:00 a.m.–10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Line Dancing Aerobics

at Multipurpose Room (in Betsy Head Park), Brooklyn

9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Zumba Gold®

at Dance Room (in Constance Baker Motley Recreation Center), Manhattan 

9:00 a.m.–10:00 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Running Group

at Williamsbridge Oval Recreation Center - Front Entrance (in Williamsbridge Oval), Bronx

10:00 a.m.–11:00 a.m.
This beginner's 5K running program is a 10-week program that gets you ready for your first 5K.
Free!

Yoga en Español (Yoga in Spanish)

at Dance Room (in Thomas Jefferson Recreation Center), Manhattan 

10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Yoga

at Brooklyn Public Library- Gerritsen Beach, Brooklyn

11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Cardio Dance

at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan 

5:00 p.m.–5:45 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Dance Fitness

at Ryan Health- Chelsea Clinton Community Health Center, Manhattan

6:00 p.m.–7:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Mat Pilates

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn

6:00 p.m.–7:00 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!

Virtual Gentle Yoga

at Virtual/Online Events

7:00 p.m.–8:00 p.m.
Start your weekend off right with a 60-minute Friday evening yoga class.
Free!

Virtual Rise and Shine Yoga

at Virtual/Online Events

9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!

Zumba

at Gymnasium (Court) (in Al Oerter Recreation Center), Queens 

9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Zumba

at P.S. 361 Beacon - Woodside on the Move, Queens

9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Zumba

at Multi-Use Room (in Greenbelt Recreation Center), Staten Island 

9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Cardio Dance

at Harlem Children's Zone- The Armory, Manhattan

9:30 a.m.–10:30 a.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Dance Fitness Latin Rhythms

at Flagpole (in Cunningham Park), Queens

9:30 a.m.–10:30 a.m.
Welcome to an experience rooted in connection, laughter, and heavy on Latin rhythms
Free!

Bodyweight Circuit Training

at Pier 35 (in East River Waterfront Esplanade), Manhattan

10:00 a.m.–11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.
Free!

Cardio Circuit Blast

at Dance Room (in Thomas Jefferson Recreation Center), Manhattan 

10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Dance Fitness- Upbeat Pop!

at Audubon Center at the Boathouse (in Prospect Park), Brooklyn 

10:00 a.m.–10:45 a.m.
45 minutes of dance aerobics to upbeat pop songs
Free!

Zumba

at Dance Room (in St. John’s Recreation Center), Brooklyn 

10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights (in Daniel M. O'Connell Playground), Queens

10:30 a.m.–11:15 a.m.
You’re cordially invited to a dance fitness party!
Free!

Uplifting Grooves Dance Fitness

at NYPL – Woodstock Library (in Dunbar Playground), Bronx 

10:30 a.m.–11:15 a.m.
If feeling uplifted and light makes your day, join our class to get your weekly fix of heart pumping exercise.
Free!

CANCELED: Hula Hoop Aerobics

11:00 a.m.–12:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning.
Free!

Cardio Punch

at Boardwalk at Beach 60th Street (in Rockaway Beach and Boardwalk), Queens

11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Free!