Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone

Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more. 

Become a Fitness Instructor

Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!

Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!

Learn more about becoming a Shape Up NYC Volunteer

Contact

If you have any questions, please contact our Shape Up NYC team

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A group of people lying on yoga mats hold up and stretch their legs with instructor directions in an outdoor fitness class in Astoria park with the view of a bridge.

An instructor helps a woman adjust her yoga bridge pose.

An instructor leads a group of people in an aerobics class with their hands raised.

An instrutor leads a group of people in a yoga class where they are doing modified high lunge on yoga mats.

An instructor leads a group of people jogging on an outdoor runnings track.

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Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 1,580 events
from March 29, 2025 to August 28, 2025

Wednesday, April 9, 2025

Apr 9

Bodyweight Burn

at Multi-Use Room (in J. Hood Wright Recreation Center)Manhattan 
This is an Accessible location

4:30 p.m.5:30 p.m.
Join me to increase your strength and endurance with this one-hour total body workout.
Free!

Apr 9

intenSati

at Myrtle Avenue and Park Lane South (in Forest Park)Queens

5:30 p.m.6:30 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!

Apr 9

Cardio Circuit Blast

at Gymnasium (in Gertrude Ederle Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Apr 9

Dance Fitness Beats

at Hudson Guild Fulton Community Center

6:00 p.m.6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!

Apr 9

Dance Fitness Energize

at Brownsville Neighborhood Health Action CenterBrooklyn

6:00 p.m.6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Free!

Apr 9

Hatha Flow

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

6:00 p.m.7:00 p.m.
Join us as we connect with our breath and link our movements to each breath.
Free!

Apr 9

Zumba

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Thursday, April 10, 2025

Apr10

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

8:00 a.m.9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Apr10

Total Body Fitness

at Brooklyn Public Library - Park SlopeBrooklyn

10:30 a.m.11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Apr10

Cardio Sculpt

at Queensbridge Park House (in Queensbridge Park)Queens

11:00 a.m.12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Apr10

Step Aerobics

at Dance Room (in St. James Recreation Center)Bronx 
This is an Accessible location

11:00 a.m.12:00 p.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!

Apr10

Alignment Yoga

at New York Public Library - Morningside Heights BranchManhattan

1:00 p.m.2:00 p.m.
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility.
Free!

Apr10

Dynamic Stretching

at NYPL - Spuyten DuyvilBronx

1:00 p.m.2:00 p.m.
The class is structured as a guided meditation that consists of yoga-inspired poses set into dynamic movement.
Free!

Apr10

Hatha Flow

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

2:00 p.m.3:00 p.m.
Join us as we connect with our breath and link our movements to each breath.
Free!

Apr10

Beginner Yoga

at Queens Public Library - Forest HillsQueens 
This is an Accessible location

6:00 p.m.7:00 p.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all.
Free!

Apr10

Cardio Circuit Blast

at Dance Room (in Thomas Jefferson Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Apr10

Cardio Sculpt

at Queens Public Library - SunnysideQueens

6:00 p.m.7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Apr10

Gentle Yoga

at Queens Public Library - BaysideQueens

6:00 p.m.7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!

Apr10

Low Impact Bodyweight Circuit Training

at Queens Public Library - AstoriaQueens

6:00 p.m.7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!

Apr10

Slow Flow Yoga

at Dance Room (in Hamilton Fish Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:15 p.m.
Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all.
Free!

Apr10

We Are Strong: Body Weight Circuit Training

at Hudson Guild Fulton Community Center

6:00 p.m.6:45 p.m.
This class features equipment-free circuits designed for everyone and a supportive community!
Free!

Apr10

Zumba

at Queens Public Library - BroadwayQueens 
This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Apr10

Zumba

at Queens Public Library - East ElmhurstQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Apr10

Body in Motion

at Stage (in Hunts Point Recreation Center)Bronx 
This is an Accessible location

6:30 p.m.7:15 p.m.
This high-energy total body workout is open to all fitness levels and will keep you moving with fun and challenging bodyweight circuits.
Free!

Apr10

CANCELED: Cardio Dance

at Harlem Children's Zone- The ArmoryManhattan

6:30 p.m.7:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Apr10

Bootcamp

at Aerobics Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

7:00 p.m.8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Apr10

SharQui- The Bellydance Workout

at McCarren Play Center (in McCarren Play Center)Brooklyn 
This is an Accessible location

7:00 p.m.8:00 p.m.
This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Free!

Apr10

Virtual Zumba

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Friday, April 11, 2025

Apr11

Cardio Sculpt

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Apr11

Line Dancing Aerobics

at Multipurpose Room (in Betsy Head Park)Brooklyn

9:00 a.m.11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Apr11

Zumba Gold®

at Dance Room (in Constance Baker Motley Recreation Center)Manhattan 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Apr11

Yoga en Español (Yoga in Spanish)

at Dance Room (in Thomas Jefferson Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Apr11

Total Body Fitness

at Tilden Senior Center

10:30 a.m.11:15 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Apr11

CANCELED: Cardio Dance

at Multi-Use Room B (in Pelham Fritz Recreation Center)Manhattan 
This is an Accessible location

5:00 p.m.5:45 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Apr11

Mat Pilates

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

5:45 p.m.6:45 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!

Apr11

CANCELED: 3-3-3 Bodyweight Burn

at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action CenterManhattan

6:00 p.m.6:45 p.m.
This total body workout highlights a unique format of 3s that will challenge your stamina all while having fun to your favorite beats.
Free!

Apr11

Dance Fitness

at Ryan Health- Chelsea Clinton Community Health CenterManhattan

6:00 p.m.7:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Apr11

CANCELED: RISE UP Circuit Training

at Dance Room (in Thomas Jefferson Recreation Center)Manhattan 
This is an Accessible location

7:00 p.m.7:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness. Let’s unlock your ultimate potential.
Free!

Apr11

Virtual Gentle Yoga

at Virtual/Online Events

7:00 p.m.8:00 p.m.
Start your weekend off right with a 60-minute Friday evening yoga class.
Free!

Saturday, April 12, 2025

Apr12

Virtual Rise and Shine Yoga

at Virtual/Online Events

9:00 a.m.10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!

Apr12

Zumba

at P.S. 361 Beacon - Woodside on the MoveQueens

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Apr12

Zumba

at Multi-Use Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Apr12

Zumba

at Gymnasium (Court) (in Al Oerter Recreation Center)Queens 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Apr12

Cardio Circuit Blast

at Dance Room (in Thomas Jefferson Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Apr12

Dance Fitness- Upbeat Pop!

at Audubon Center at the Boathouse (in Prospect Park)Brooklyn 
This is an Accessible location

10:00 a.m.10:45 a.m.
A 45-minute dance fitness class to your favorite upbeat pop songs!
Free!

Apr12

Zumba

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Apr12

Zumba

at Queens Community House Beacon @ PS 149Queens

10:15 a.m.11:15 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Apr12

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights

10:30 a.m.11:15 a.m.
You’re cordially invited to a dance fitness party!
Free!

Apr12

Uplifting Grooves Dance Fitness

at NYPL – Woodstock Library

10:30 a.m.11:15 a.m.
If feeling uplifted and light makes your day, join our class to get your weekly fix of heart pumping exercise.
Free!

Apr12

Zumba

at BronxWorks - Classic Community CenterBronx

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

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