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NYC Parks Events Calendar
Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the search tools to find an event that matches your interests and location.
Friday, March 21, 2025
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Category: Fitness, Shape Up NYC, Outdoor Fitness, Exercise Classes
Free!
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Zumba Gold®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan 
9:00 a.m.–10:00 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!
Yoga en Español (Yoga in Spanish)
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes, Yoga & Pilates Classes
Free!
Total Body Fitness
at Tilden Senior Center
10:30 a.m.–11:15 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Yoga
at Brooklyn Public Library - Sheepshead Bay
11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
Queens County Farm Hayrides!
at Queens County Farm Museum (in Queens Farm Park), Queens
1:00 p.m.–4:00 p.m.
Visit the Farm Store to purchase your ticket for a tractor-drawn hayride throughout the farm.
Category: Nature, Best for Kids, Tours, It's My Park, Seniors, Accessible Activities
Kids
Cardio Dance
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
5:00 p.m.–5:45 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!
Mat Pilates
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–7:00 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
Dance Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–7:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
3-3-3 Bodyweight Burn
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
This total body workout highlights a unique format of 3s that will challenge your stamina all while having fun to your favorite beats.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
70's Night: The Sounds of Disco
at Gymnasium (in Gertrude Ederle Recreation Center), Manhattan
6:00 p.m.–8:00 p.m.
Enjoy the sounds and songs of the 70's and 80's!
Category: Dance, Recreation Center Programming, Dance Classes
Free!
Virtual Gentle Yoga
at Virtual/Online Events
7:00 p.m.–8:00 p.m.
Start your weekend off right with a 60-minute Friday evening yoga class.
Category: Fitness, Shape Up NYC, Virtual/Online Events, Exercise Classes, Yoga & Pilates Classes
Free!
RISE UP Circuit Training
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness. Let’s unlock your ultimate potential.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Saturday, March 22, 2025
Conservancy Youth Soccer League (Spring)
at Pier 5 (in Brooklyn Bridge Park), Brooklyn
8:00 a.m.–12:00 p.m.
Brooklyn Bridge Park Conservancy offers affordable youth soccer leagues; the spring season starts March 1.
Category: Sports, Soccer
Zumba
at P.S. 361 Beacon - Woodside on the Move, Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Zumba
at Multi-Use Room (in Greenbelt Recreation Center), Staten Island
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!
Virtual Rise and Shine Yoga
at Virtual/Online Events
9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Category: Fitness, Shape Up NYC, Virtual/Online Events, Exercise Classes, Yoga & Pilates Classes
Free!
Walking Group
at Pier 35 (in East River Waterfront Esplanade), Manhattan
10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Zumba
at Gymnasium (in St. John’s Recreation Center), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Colonial Culinary Series
at Queens County Farm Museum (in Queens Farm Park), Queens
10:00 a.m.–11:30 a.m.
Experience History Through Taste: Colonial Culinary Classes!
Category: History, Food
Zumba
at Queens Community House Beacon @ PS 149, Queens
10:15 a.m.–11:15 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Dance Classes
Free!
R&B Beats Dance Fitness
at Queens Public Library - Cambria Heights
10:30 a.m.–11:15 a.m.
You’re cordially invited to a dance fitness party!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Zumba
at BronxWorks - Classic Community Center, Bronx
11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Cardio Punch
at Queens Public Library - Far Rockaway
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Yoga
at Gymnasium (in St. James Recreation Center), Bronx
11:30 a.m.–12:30 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes, Yoga & Pilates Classes
Free!
Bodyweight Circuit Training
at NYPL - George Bruce, Manhattan
11:30 a.m.–12:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Hula Hoop Aerobics
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops!
Category: Fitness, Shape Up NYC, Recreation Center Programming
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!
Queens County Farm Hayrides!
at Queens County Farm Museum (in Queens Farm Park), Queens
1:00 p.m.–4:00 p.m.
Visit the Farm Store to purchase your ticket for a tractor-drawn hayride throughout the farm.
Category: Nature, Best for Kids, Tours, It's My Park, Seniors, Accessible Activities
Kids
Snug Storytime
at The Noble Maritime Collection
2:00 p.m.–2:30 p.m.
Bring your grown-ups to the museum to hear stories about mermaids, pirates, ships, and the sea!
Category: Accessible Activities
Free!
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Category: Recreation Center Programming
Free!
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Category: Recreation Center Programming
Free!
Designing Interactive Media
at Media Lab (in Kwame Ture Recreation Center), Bronx
4:00 p.m.–6:00 p.m.
Use a variety of creative mediums to bring your imagination to life in the interactive space of a video game world
Category: Art, Best for Kids, Recreation Center Programming, Media Education
Free!
Kids
Sunday, March 23, 2025
Walking Group
at Entrance on W 54th Street and 11th Avenue (in De Witt Clinton Park), Manhattan
11:00 a.m.–12:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Garden Mapping - Planning & Record Keeping
at El Puente: Espiritu Tierra Community Garden, Brooklyn
11:00 a.m.–1:00 p.m.
In this workshop, participants will learn how to create a simple to-scale physical map of their garden space to support garden planning and record keeping.
Category: Education, Workshops, Gardening
Free!
Total Body Feteness®
at Fit4Dance NYC, Brooklyn
11:00 a.m.–11:45 a.m.
This class will provide a total body workout for all fitness levels using body weight as resistance.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Queens County Farm Hayrides!
at Queens County Farm Museum (in Queens Farm Park), Queens
1:00 p.m.–4:00 p.m.
Visit the Farm Store to purchase your ticket for a tractor-drawn hayride throughout the farm.
Category: Nature, Best for Kids, Tours, It's My Park, Seniors, Accessible Activities
Kids
Monday, March 24, 2025
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Category: Fitness, Shape Up NYC, Outdoor Fitness, Exercise Classes
Free!
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Zumba Gold®
at New Settlement Community Center, Bronx
9:15 a.m.–10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Cardio Dance
at East Harlem Asthma Center of Excellence, Manhattan
10:00 a.m.–11:00 a.m.
This creative and fun low impact workout fuses dance and aerobics to improve cardio fitness and tone the body.
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!
Yoga en Español (Yoga in Spanish)
at New York Public Library - Morningside Heights Branch, Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Category: Fitness, Shape Up NYC, Seniors, Exercise Classes
Free!
Step Aerobics
at New Settlement Community Center, Bronx
10:30 a.m.–11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
Uplifted Dance Fitness
at Redfern Community Center
11:00 a.m.–11:45 a.m.
Uplift your spirit with this dance fitness class!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!
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