Hatha Flow

Thursday, March 20, 2025

2:00 p.m.–3:00 p.m.

Join us as we connect with our breath and link our movements to each breath. In this class, we explore simple poses that help you understand and work with your body’s unique needs. Designed to enhance mobility, strength, and posture, this class is perfect for beginners. Clear instructions and modifications are provided to make sure everyone can participate comfortably. Please bring a mat!

Location

NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center

485 Throop Ave Brooklyn, New York United States, 11221

Brooklyn

Directions to this location

Cost

Free

Registration

Registration has begun and ends on 3/20/2025.

Event Organizer

Shape Up NYC

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