STRONG Nation®

Tuesday, January 7, 2025

11:00 a.m.–12:00 p.m.

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Mats are available for those who need one.

Instructor: Melissa Perez

Location

Multi-Use Room in Williamsbridge Oval Recreation Center

3225 Reservoir Oval East

Bronx

Directions to this location

Cost

Free

Registration

Registration has begun and ends on 1/7/2025.

Event Organizer

Shape Up NYC

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