Virtual Restorative Yoga

In Restorative Yoga, we will use gentle yoga postures (asanas) assisted with props such as blankets, pillows, blocks or anything you may have in the comfort of your home. Unlike conventional yoga classes, we will hold these poses for longer periods of time in order to relax the body, reduce stress, and calm the mind. This class is also open to all levels, beginners welcome! Allow yourself to take deeper breaths, to let go, and to make space for new awareness. This practice requires no experience and is physically relaxing. It is our intention at the end of each class to have you feeling lighter, refreshed, and with a sense of mental clarity.

The Zoom link will be sent out three hours before the class and again right before the class starts to registered participants.