Running Group

Wednesday, October 23, 2024

2:00 p.m.–3:00 p.m.

This beginner's 5K running program is a 10-week program that gets you ready for your first 5K. It's an easy-to-follow program consisting of 3 days of active running/walking intervals that gradually builds to more time running than walking. The program also includes activities for non-running days to maximize performance and recovery. This program is designed for anyone starting their running journey, anyone with a goal to run a 5K and for anyone coming back to running after some time off. The class is led by a running coach who provides guidance, support, and motivation to help achieve the goal.

Running group will meet in front of the WBO Recreation Center and start running at 2:05pm.

Instructor: Tonya Montero

Location

Williamsbridge Oval Recreation Center - Front Entrance in Williamsbridge Oval

Bronx

Directions to this location

Cost

Free

Registration

Registration has begun and ends on 10/23/2024.

Event Organizer

Shape Up NYC

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