Self-Compassion-Focused Guided Meditation at East 4th Street Community Garden

Sunday, October 13, 2024

10:30 a.m.–11:30 a.m.

Come enjoy time in nature at East 4th Street Community Garden to mediate! Self-compassion-focused guided meditation will be offered at East 4th Street Community Garden once a month over the season. Self-compassion mindfulness practices have been shown to reduce stress, anxiety, and depression. The practices focus on offering gentle kindness to oneself through body awareness, words, and imagery.

Location

East Fourth Street Community Garden

171 E 4th Street, Brooklyn

Brooklyn

Directions to this location

Cost

Free

Event Organizer

East 4th Street Community Garden

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