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AccessibilityOutdoor Fitness
Running
Going for a brisk walk, light jog, or run outdoors is a great way to keep fit and boost your mood while enjoying the benefits of spending time in nature. If it’s your first time going power walking or you’re looking to pick up the pace, check out our step-by-step guide to getting started or join our Shape Up NYC Walking Group!
Enjoy our scenic views and the fresh air at some of our favorite places to go running or power walking.
Pace your runs and become inspired by your neighborhood runners to keep moving.
Hiking
Looking to commune with nature while getting in some cardio? Take your next walk in the park on the trails!
You don’t need to head upstate to go hiking. We’ve got 300 miles right here in NYC.
Join us on the trails! Learn about our natural world and hidden gems around you while getting some exercise.
Biking
Our city offers miles of bike lanes at parks, waterfronts, greenways, and neighborhoods across the five boroughs where you can ride and experience the outdoors in a whole new way!
Explore our parks and the beauty of nature all around you on our greenways!
See your city! Use the NYC Bike Map to plan your route, whether you’re biking to a park or exploring your neighborhood.
Athletic Facilities
You don't need to visit a gym to keep up with a workout routine. Our parks provide outdoor courts and outdoor workout equipment areas where you can enjoy working out at a social distance in the fresh air!
We’ve got tennis, basketball, handball, and bocce courts and dozens of soccer and baseball fields. Access is available on a first-come, first-served basis.
Missing the gym? Check out our in-park calisthenics workout equipment for strength training!
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