Dynamic Stretching

Thursday, January 16, 2025

1:00 p.m.–2:00 p.m.

The class is structured as a guided meditation that consists of yoga-inspired poses set into dynamic movement. It is designed to be accessible to those who are not yogis but want a good stretch. We start with dynamic stretches and flow into longer holds that include every muscle group.

Please bring a mat since this class will require you to remove your shoes.

Instructor: Tonya Montero

Location

NYPL - Spuyten Duyvil

650 West 235th Street

Bronx

Directions to this location

Cost

Free

Registration

Registration has begun and ends on 1/16/2025.

Event Organizer

Shape Up NYC

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