Virtual Restorative Yoga

Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all. For those who want to move but at a slower more therapeutic pace. Slow flow yoga connects movement with breath, emphasizing mindful engagement, awareness, and ease through each pose. As most postures are typically held longer than in more energetic forms of yoga, students have the time and space to move deliberately, explore subtler levels of alignment and deepen the stretch as they connect-in with their body. Recommended props for the class include: three large pillows (or as many as you need), two blankets, two blocks (or books to act as blocks), one eye pillow (or towel to cover eyes).

The Zoom link will be sent out three hours before the class and again right before the class starts to registered participants.