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AccessibilityInterval Walking Sessions
Wednesday, January 8, 2025
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise. Each segment is timed to improve cardiovascular health as well as increasing strength. Class will begin with a brief dynamic warm-up exercise and end with a cool down with static stretches to improve the range of motion in the joints.
Meet at the athletic courts. Class will be cancelled if temperatures fall below 35°F.
Meet at the athletic courts. Class will be cancelled if temperatures fall below 35°F.
Instructor: Zarina Noor
Location
Cost
Free
Registration
Registration has begun and ends on 1/8/2025.
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