Virtual Rise and Shine Yoga

Saturday, January 4, 2025

9:00 a.m.–10:00 a.m.

Start your day with a guided meditation and gentle yoga flow. We will sync mindful movement with our breathing through a variety of poses (asanas) that will certainly awaken your mind, body and senses. All levels welcomed. Modifications will be offered.

The Zoom link will be sent out shortly before the class starts to registered participants.

Instructor: Gretchen Simmons

Location

Virtual/Online Events

Cost

Free

Registration

Registration has begun and ends on 1/4/2025.

Event Organizer

Shape Up NYC

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