Chair Yoga

Saturday, December 7, 2024

1:30 p.m.2:30 p.m.

Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated. Experience a fun and light-hearted class that provides a seated flow. The goal is to raise your heart rate, challenge all muscle groups and improve balance while remaining seated with minimal impact on joints. Enjoy breath work to ensure you leave class feeling challenged and balanced!

Instructor: Amy Salant

Location

9941 Fort Hamilton Parkway
Brooklyn
Directions to this location

Cost

Free  

Registration

Registration has begun and ends on 12/7/2024.

Event Organizer

Categories

Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes, Yoga & Pilates Classes

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