Mat Pilates

Friday, December 6, 2024

6:00 p.m.–7:00 p.m.

Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength. The goals of this class are to improve posture, stabilize and elongate the spine, and to develop balance and overall strength. Mat Pilates is a great option for all fitness levels! Please bring your own mat.

Instructor: Auressa Simmons

Location

NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center

485 Throop Ave Brooklyn, New York United States, 11221

Brooklyn

Directions to this location

Cost

Free

Registration

Registration has begun and ends on 12/6/2024.

Event Organizer

Shape Up NYC

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