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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Monday, December 23, 2024
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan 
6:00 p.m.–6:45 p.m.
This Low Impact Circuit Training class combines bodyweight resistance training and conditioning to provide you with a safe and effective full-body workout.
Free!
Total Body Boogie and Burn
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Free!
Bodyweight Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan
6:15 p.m.–7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Tuesday, December 24, 2024
Gym Fun Explore
at Gymnasium (Full) (in Kwame Ture Recreation Center), Bronx
10:00 a.m.–11:30 a.m.
No space, no problem! DOE Educators can work with Parks to set up PE classes in their local Recreation Centers.
Free!
Kids
Drop in After School
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–6:00 p.m.
Structured School Age Child Care Programming for ages 6-13 years old during the school year.
Free!
Kids
The Art of Basketball
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
"Participants will learn basic ball handling, defense, dribbling, passing, shooting, and other skills and techniques. ADA Inclusive"
Free!
Kids
Health and Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
3:30 p.m.–4:30 p.m.
Dance your way into fitness! Come enjoy some great music while getting your sweat on and having fun.
Free!
Yoga
at Queens Public Library - Ozone Park
4:00 p.m.–5:00 p.m.
Connect with yourself in this Yoga class with Paola, a class to be enjoyed by all.
Free!
Adult Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
6:00 p.m.–7:30 p.m.
A fun and energetic class that will get your body moving! All levels welcome.
Free!
Bodyweight Burn
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
Join me to increase your strength and endurance with this 45-minute total body workout.
Free!
Bodyweight Circuit Training
at Central Park Gardens - Community Room, Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Teen Fitness
at Strength Room (in Hunts Point Recreation Center), Bronx
6:00 p.m.–7:00 p.m.
This class is designed to challenge your strength and endurance. Sessions are specifically designed to focus different muscle groups, AMRAP, EMON and the Push-Pull Method.
Free!
Zumba
at Multi-Use Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Wednesday, December 25, 2024
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Drop in After School
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–6:00 p.m.
Structured School Age Child Care Programming for ages 6-13 years old during the school year.
Free!
Kids
Learning the Basics of Ball Hockey
at Game Room (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
Come on out and play the second fastest sport on two feet. Street Hockey brings the ice to the hard top for fun fast paced action.
Free!
Kids
The Art of Basketball
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
"Participants will learn basic ball handling, defense, dribbling, passing, shooting, and other skills and techniques. ADA Inclusive"
Free!
Kids
Sprint & Jump into Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
4:00 p.m.–4:45 p.m.
A fun and energentic class that will get your body moving! All levels welcome.
Free!
Thursday, December 26, 2024
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Gym Fun Explore
at Gymnasium (Full) (in Kwame Ture Recreation Center), Bronx
10:00 a.m.–11:30 a.m.
No space, no problem! DOE Educators can work with Parks to set up PE classes in their local Recreation Centers.
Free!
Kids
Total Body Fitness
at Brooklyn Public Library - Park Slope, Brooklyn
10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
STRONG Nation®
at Gymnasium (in St. James Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Dynamic Stretching
at NYPL - Spuyten Duyvil, Bronx
1:00 p.m.–2:00 p.m.
The class is structured as a guided meditation that consists of yoga-inspired poses set into dynamic movement.
Free!
Drop in After School
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–6:00 p.m.
Structured School Age Child Care Programming for ages 6-13 years old during the school year.
Free!
Kids
The Art of Basketball
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
"Participants will learn basic ball handling, defense, dribbling, passing, shooting, and other skills and techniques. ADA Inclusive"
Free!
Kids
Cardio Dance
at Dance Room (in Jackie Robinson Recreation Center), Manhattan
4:30 p.m.–5:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Adult Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
6:00 p.m.–7:30 p.m.
A fun and energetic class that will get your body moving! All levels welcome.
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Full Body Fitness
at Red Hook Recreation Center, Brooklyn
6:00 p.m.–6:45 p.m.
Show your body love with this heart pumping total body workout.
Free!
Low Impact Cardio
at Gymnasium (in Rev. T. Wendell Foster Park and Recreation Center ), Bronx
6:00 p.m.–7:00 p.m.
This Low Impact Cardio exercise class consists of functional and body weight strength exercises paired with cardio to get your heart pumping!
Free!
SharQui- The Bellydance Workout
at Multi-Use Room (in Metropolitan Recreation Center), Brooklyn
6:00 p.m.–7:00 p.m.
This class is taught to music with easy-to-follow steps that will surely get your heart pumping!
Free!
Teen Fitness
at Strength Room (in Hunts Point Recreation Center), Bronx
6:00 p.m.–7:00 p.m.
This class is designed to challenge your strength and endurance. Sessions are specifically designed to focus different muscle groups, AMRAP, EMON and the Push-Pull Method.
Free!
Zumba
at Queens Public Library - East Elmhurst, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bootcamp
at Aerobics Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Friday, December 27, 2024
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Drop in After School
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–6:00 p.m.
Structured School Age Child Care Programming for ages 6-13 years old during the school year.
Free!
Kids
Sprint & Jump into Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
4:00 p.m.–4:45 p.m.
A fun and energentic class that will get your body moving! All levels welcome.
Free!
Cardio Dance
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
5:00 p.m.–5:45 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Dance Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–7:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Mat Pilates
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–7:00 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!
Saturday, December 28, 2024
CANCELED: Virtual Rise and Shine Yoga
at Virtual/Online Events
9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!
Walking Group
at Pier 35 (in East River Waterfront Esplanade), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Zumba
at P.S. 361 Beacon - Woodside on the Move, Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Zumba
at Gymnasium (in St. John’s Recreation Center), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
R&B Beats Dance Fitness
at Queens Public Library - Cambria Heights (in Daniel M. O'Connell Playground), Queens
10:30 a.m.–11:15 a.m.
You’re cordially invited to a dance fitness party!
Free!
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