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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Friday, November 15, 2024
Bush Terminal Park Coastal Cleanup
at Bush Terminal Park, Brooklyn
11:00 a.m.–1:00 p.m.
Volunteer with the Stewardship Team to protect coastal areas in Bush Terminal Park! Volunteers will help us remove the debris from the coastline creating a healthier ecosystem.
Free!
Group Running and Jogging
at Athletic Field 
11:30 a.m.–1:00 p.m.
Join NYC Parks for Group Runs and Jogging
Free!
Shooting for the Stars
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
12:00 p.m.–2:00 p.m.
Participants will complete drills including dribbling, shooting, passing and running on a team.
Free!
Kids
Essential Footwork and Ball Handling
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
2:00 p.m.–4:00 p.m.
Join us at NYC Parks learn basic ball handeling, defense, dribbling, passing, shooting, other skills and techniques.
Free!
Kids
Drop in After School
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–6:00 p.m.
Structured School Age Child Care Programming for ages 6-13 years old during the school year.
Free!
Kids
Sprint & Jump into Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
4:00 p.m.–4:45 p.m.
A fun and energentic class that will get your body moving! All levels welcome.
Free!
Cardio Dance
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
5:00 p.m.–5:45 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Dance Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–7:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Mat Pilates
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–7:00 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!
Saturday, November 16, 2024
Virtual Rise and Shine Yoga
at Virtual/Online Events
9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Free!
Walking Group
at Pier 35 (in East River Waterfront Esplanade), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Zumba
at P.S. 361 Beacon - Woodside on the Move, Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Stay Fit at Idlewild: Yoga
at Entrance - Springfield Lane and 149th Avenue (in Idlewild Park)
9:15 a.m.–10:45 a.m.
Stay Fit, every Saturday with our Yoga Instructor Jasmine Pitter at the Idlewild Environmental Learning Center!
Free!
Cardio Dance
at Harlem Children's Zone- The Armory, Manhattan
9:30 a.m.–10:30 a.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!
Team RIVER Volunteers
at Icahn Stadium (in Randall's Island Park), Manhattan
9:30 a.m.–12:30 p.m.
Volunteer with Team RIVER (Randall’s Island Volunteer Ecological Restorers) and help keep Randall’s Island Park beautiful!
Free!
Cardio Circuit Blast
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Shape Up NYC Pop Up Class
at Gymnasium (in McCarren Play Center), Brooklyn
10:00 a.m.–11:00 a.m.
Join Shape Up NYC for a special one-day Pop Up Class led by our Training Program Leader Abigail Perry (adults 18+)
Free!
Zumba
at Gymnasium (in St. John’s Recreation Center), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
R&B Beats Dance Fitness
at Queens Public Library - Cambria Heights (in Daniel M. O'Connell Playground), Queens
10:30 a.m.–11:15 a.m.
You’re cordially invited to a dance fitness party!
Free!
Uplifting Grooves Dance Fitness
at NYPL – Woodstock Library (in Dunbar Playground), Bronx
10:30 a.m.–11:15 a.m.
If feeling uplifted and light makes your day, join our class to get your weekly fix of heart pumping exercise.
Free!
Cardio Punch
at Queens Public Library at Arverne, Queens
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels.
Free!
Dance Fitness
at Brooklyn Public Library - Bay Ridge, Brooklyn
11:00 a.m.–12:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Zumba
at BronxWorks - Classic Community Center, Bronx
11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Shooting for the Stars
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
12:00 p.m.–2:00 p.m.
Participants will complete drills including dribbling, shooting, passing and running on a team.
Free!
Kids
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Hula Hoop Aerobics
at Multi-Use Room B (in Pelham Fritz Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops!
Free!
Chair Yoga
at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn
1:30 p.m.–2:30 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!
Essential Footwork and Ball Handling
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
2:00 p.m.–4:00 p.m.
Join us at NYC Parks learn basic ball handeling, defense, dribbling, passing, shooting, other skills and techniques.
Free!
Kids
Hands Down, Elevate and Shoot Teen
at Gymnasium (in Hunts Point Recreation Center), Bronx
2:00 p.m.–3:00 p.m.
Join NYC for this unique basketball training
Free!
Sunday, November 17, 2024
Leap to the Beat!
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
10:00 a.m.–10:45 a.m.
A dance fitness class that will not only raise your heart rate, but your spirits as well!
Free!
Total Body Feteness®
at Fit4Dance NYC, Brooklyn
11:00 a.m.–11:45 a.m.
This class will provide a total body workout for all fitness levels using body weight as resistance.
Free!
Monday, November 18, 2024
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Free!
Line Dancing Aerobics
at Multipurpose Room (in Betsy Head Park), Brooklyn
9:00 a.m.–11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Zumba Gold®
at New Settlement Community Center, Bronx
9:15 a.m.–10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Yoga en Español (Yoga in Spanish)
at New York Public Library - Morningside Heights Branch, Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Step Aerobics
at New Settlement Community Center, Bronx
10:30 a.m.–11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Fitness is Knowledge
at Dance Room (in Gertrude Ederle Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
This Class is designed to challenge your strength and endurance. Sessions are specifically designed to focus different muscle group
Free!
Drop in After School
at Gymnasium (Part B) (in Kwame Ture Recreation Center), Bronx
3:00 p.m.–6:00 p.m.
Structured School Age Child Care Programming for ages 6-13 years old during the school year.
Free!
Kids
Learn To Play Basketball
at Gymnasium (in Hunts Point Recreation Center), Bronx
3:00 p.m.–4:00 p.m.
Learn To Play Basketball
Free!
Kids
Health and Fitness
at Fitness Room (in Kwame Ture Recreation Center), Bronx
3:30 p.m.–4:30 p.m.
Dance your way into fitness! Come enjoy some great music while getting your sweat on and having fun.
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
6:00 p.m.–6:45 p.m.
This Low Impact Circuit Training class combines bodyweight resistance training and conditioning to provide you with a safe and effective full-body workout.
Free!
Total Body Boogie and Burn
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–6:45 p.m.
A full-body circuit workout with some groovy tunes to keep you pushing!
Free!
Yoga
at Commonpoint Queens - Bay Terrace Center
6:00 p.m.–7:00 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
Bodyweight Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan
6:15 p.m.–7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Bodyweight Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!
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