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Williamsbridge Oval

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STRONG Nation®

Tuesday, October 15, 2024

11:00 a.m.–12:00 p.m.

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Mats are available for those who need one.

Instructor: Melissa Perez

Location

3225 Reservoir Oval East
Bronx
Directions to this location

Cost

Free  

Registration

Registration has begun and ends on 10/15/2024.

Register

Event Organizer

Categories

Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes

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