St. James Park

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Please bring a mat and a lock. The center does not allow anyone to bring their bags to the gym except: towel, water and phone.