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AccessibilityPelham Fritz Recreation Center
Center Schedule
indicates the program does not require center membership
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Monday 3/31 |
Tuesday 4/1 |
Wednesday 4/2 |
Thursday 4/3 |
Friday 4/4 |
Saturday 4/5 |
Sunday 4/6 |
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Building Hours |
Building Hours
10:00 a - 11:00 a
TabataDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
11:00 a - 12:00 p
Restore The Body MATMulti-Use Room B A class dedicated to restoring healing and lengthening of the muscles used in day to day activities as well as those we use and stress during a vigorous workout regimen. Chairs and Mats will be interchangeable Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
12:00 p - 1:00 p
Adult Weight TrainingPelham Fritz Recreation Center Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Adult, Senior Registration is closed.
12:00 p - 2:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
3:30 p - 5:00 p
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:00 p - 5:00 p
Strength and ToneDance Room Strength and Tone is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
4:30 p - 5:30 p
Youth Body MoldingPelham Fritz Recreation Center Youth Body Molding is a combination of stretch and conditioning designed to strengthen the body and bones. Instructor: Ayouba Fofana Intensity: Beginner / Low Ages: Child, Teen Registration is closed.
5:00 p - 5:45 p
Adult African DanceMulti-Use Room B African dance is a form of a dance that helps you connect with yourself; with live drummers the rhythms will start from the ground going through up in your heart. Instructor: Lorry Francois Ages: Everyone Registration is closed.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Sam McGee Ages: Everyone Registration is closed. |
Building Hours
10:00 a - 11:00 a
Chair StretchMulti-Use Room B This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Adult, Senior Registration is closed.
10:00 a - 11:00 a
ZumbiniDance Room Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Preschool Registration is closed.
11:00 a - 12:00 p
Circuit TrainingPelham Fritz Recreation Center This class is designed to increate the body strength, balance and endurance. By incorporating a series of stations, each targeting a different muscle group through bodyweight exercises, resistance training, and cardio. Instructor: Ayouba Fofana Ages: Adult, Senior Registration is closed.
12:00 p - 2:00 p
Adult PaintingMulti-Use Room A This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
2:00 p - 3:00 p
CalisthenicsPelham Fritz Recreation Center Calisthenics is a form of strength training that uses the resistance of your body and gravity. It involves using body movements to build strength, flexibility, and endurance. Instructor: Ayouba Fofana Ages: Senior, Adult Registration is closed.
3:30 p - 4:30 p
Harlem Zumba FitnessDance Room Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Senior, Adult Registration is closed.
3:30 p - 5:00 p
Youth PaintingDance Room This Class is for youth to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:30 p - 5:30 p
Intro to Pilates & Body ConditioningMulti-Use Room B Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Adult, Senior Registration is closed. |
Building Hours
10:00 a - 11:00 a
TabataDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
11:00 a - 12:00 p
Restore The BodyMulti-Use Room B A class dedicated to restoring healing and lengthening of the muscles used in day to day activities as well as those we use and stress during a vigorous workout regimen. Chairs and Mats will be interchangeable Instructor: Zakiyyah Modeste Ages: Everyone Registration is closed.
12:00 p - 1:00 p
Adult Weight TrainingPelham Fritz Recreation Center Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Adult, Senior Registration is closed.
12:00 p - 2:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
1:00 p - 3:00 p
Youth on the Go!Pelham Fritz Recreation Center Youth On The Go is a stretch and conditioning class designed to increase participants body strength and energy through different workout routines. Instructor: Ayouba Fofana Ages: Teen, Child Registration is closed.
3:30 p - 5:00 p
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
3:30 p - 4:30 p
Youth Free Violin Class Session 1Multi-Use Room A Join NYC Parks and the No Goodbyes Program for free violin lessons at Pelham Fritz Recreation Center. This program is designed for youth ages 5 to 12 years old. Space is limited, so register today to secure a spot! Instructor: LaSharn Cooper Ages: Child, Preschool Registration is closed.
4:30 p - 5:30 p
Youth Body MoldingPelham Fritz Recreation Center Youth Body Molding is a combination of stretch and conditioning designed to strengthen the body and bones. Instructor: Ayouba Fofana Intensity: Beginner / Low Ages: Child, Teen Registration is closed.
4:30 p - 5:30 p
Youth Free Violin Class Session 2Multi-Use Room A Join NYC Parks and the No Goodbyes Program for free violin lessons at Pelham Fritz Recreation Center. This program is designed for youth ages 5 to 12 years old. Space is limited, so register today to secure a spot! Instructor: Ruth Mendin Ages: Preschool, Child Registration has begun and ends on 4/3/2025.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Sam McGee Ages: Everyone Registration is closed. |
Building Hours
10:00 a - 11:00 a
Adaptive Dance Fitness and PlayMulti-Use Room B This class is available for our special needs population and will offer the opportunity for interactive play, dance, and exercise. This is in partnership with Chris Noel of Parks and Recreation's Special Needs division. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Child Registration has begun and ends on 4/4/2025.
10:00 a - 11:00 a
ZumbiniDance Room Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Preschool Registration is closed.
11:00 a - 12:00 p
Chair StretchMulti-Use Room B This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
12:00 p - 1:00 p
Adult Weight TrainingPelham Fritz Recreation Center Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Senior, Adult Registration is closed.
12:00 p - 2:00 p
Adult PaintingMulti-Use Room A This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
2:00 p - 3:00 p
Circuit TrainingPelham Fritz Recreation Center This class is designed to increate the body strength, balance and endurance. By incorporating a series of stations, each targeting a different muscle group through bodyweight exercises, resistance training, and cardio. Instructor: Ayouba Fofana Ages: Everyone Registration is closed.
3:30 p - 5:00 p
Youth PaintingDance Room This Class is for youth to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:00 p - 5:00 p
Strength and ToneDance Room Strength and Tone is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
4:30 p - 5:30 p
Youth Body MoldingPelham Fritz Recreation Center Youth Body Molding is a combination of stretch and conditioning designed to strengthen the body and bones. Instructor: Ayouba Fofana Intensity: Beginner / Low Ages: Teen, Child Registration is closed. |
Building Hours
8:30 a - 9:30 a
Power StretchPelham Fritz Recreation Center Power Stretch is designed to stretch and relax the body. It involves using body movements to build strength, flexibility, and energy. Instructor: Ayouba Fofana Ages: Adult, Teen, Child, Senior Registration is closed.
9:30 a - 10:30 a
Harlem Zumba FitnessDance Room Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
10:30 a - 11:30 a
Intro to Pilates & Body ConditioningMulti-Use Room B Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Everyone Registration is closed.
11:00 a - 1:00 p
Meeting of the Minds Book ClubMulti-Use Room A We will choose an approved book to read per month and discuss the appointed chapters weekly. The discussion will promote education, wellness with a focus on complete uplifting of our community and ourselves. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Senior, Adult Registration has begun and ends on 4/5/2025.
11:30 a - 1:00 p
Learn to Salsa DanceDance Room Participants will learn Salsa and Mambo dance, which is done will Salsa music. The class will be taught at a beginner level and the instruction will cater to the level of the participants. Instructor: Luther Wynter Intensity: Beginner / Low Ages: Senior, Adult Registration begins on 4/4/2025 and ends on 4/5/2025.
11:30 a - 1:00 p
Youth Volo Intro To DanceDance Room Free VOLO KIDS Dance program in Partnership with NYC Parks. Dancers will be guided through 6-weeks of introductory dance classes. Every two weeks, dancers will visit a new dance style while building off the techniques and skills learned in previous weeks. The first two weeks will focus on Ballet. Dancers will learn the basics of ballet and implement them in other complex movements. The next two weeks will consist of Jazz and Contemporary styles using the ballet foundation. Dancers will learn the foundational techniques of these styles while learning to embed emotional expression into choreography. The final two weeks will focus on commercial dance styles such as Hip Hop, Musical Theater, and Commercial Jazz. These styles will encourage dancers to use their technique, emotion, and imagination to emulate the choreography they see in TV, movies, and professional performances. Dance games and short choreography combinations will help dancers memorize techniques and stylistic niches while developing a holistic understanding of the art of dance. Instructor: Ricardo Sanchez Ages: Child Registration is closed.
12:00 p - 1:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
1:00 p - 2:00 p
Adult PaintingDance Room This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
2:00 p - 3:00 p
CalisthenicsPelham Fritz Recreation Center Calisthenics is a form of strength training that uses the resistance of your body and gravity. It involves using body movements to build strength, flexibility, and endurance. Instructor: Ayouba Fofana Ages: Adult, Senior Registration is closed.
2:00 p - 3:00 p
Swing Dance & Lindy HopDance Room This class will teach the fundamentals of Swing Dance. Instructor: Ronald Jones Ages: Everyone Registration is closed. |
Building Hours |
Media Lab Schedule
indicates the program does not require center membership
|
Monday 3/31 |
Tuesday 4/1 |
Wednesday 4/2 |
Thursday 4/3 |
Friday 4/4 |
Saturday 4/5 |
Sunday 4/6 |
|---|---|---|---|---|---|---|
|
Building Hours |
Building Hours
10:00 a - 3:00 p
Adult Open AccessMedia Lab Members 18 and older can come to our media lab and use a computer for projects, research, email, recreation, and more. Ages: Senior, Adult Registration not required.
3:00 p - 6:00 p
Youth Open AccessMedia Lab Members under 17 years of age can come to our media lab and use a computer for school projects and fun. Ages: Teen, Child Registration not required. |
Building Hours
10:00 a - 3:00 p
Adult Open AccessMedia Lab Members 18 and older can come to our media lab and use a computer for projects, research, email, recreation, and more. Ages: Adult, Senior Registration not required.
3:00 p - 6:00 p
Youth Open AccessMedia Lab Members under 17 years of age can come to our media lab and use a computer for school projects and fun. Ages: Teen, Child Registration not required. |
Building Hours
10:00 a - 3:00 p
Adult Open AccessMedia Lab Members 18 and older can come to our media lab and use a computer for projects, research, email, recreation, and more. Ages: Adult, Senior Registration not required.
3:00 p - 6:00 p
Youth Open AccessMedia Lab Members under 17 years of age can come to our media lab and use a computer for school projects and fun. Ages: Teen, Child Registration not required. |
Building Hours
10:00 a - 3:00 p
Adult Open AccessMedia Lab Members 18 and older can come to our media lab and use a computer for projects, research, email, recreation, and more. Ages: Senior, Adult Registration not required.
3:00 p - 6:00 p
Youth Open AccessMedia Lab Members under 17 years of age can come to our media lab and use a computer for school projects and fun. Ages: Child, Teen Registration not required. |
Building Hours
8:00 a - 1:00 p
Adult Open AccessMedia Lab Members 18 and older can come to our media lab and use a computer for projects, research, email, recreation, and more. Ages: Adult, Senior Registration not required.
1:00 p - 4:00 p
Youth Open AccessMedia Lab Members under 17 years of age can come to our media lab and use a computer for school projects and fun. Ages: Teen, Child Registration not required. |
Building Hours |
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