Hamilton Fish Recreation Center

Back to Center Information

Center Schedule

indicates the program does not require center membership

Monday
3/31
Tuesday
4/1
Wednesday
4/2
Thursday
4/3
Friday
4/4
Saturday
4/5
Sunday
4/6

Building Hours
Closed

Building Hours
10:00 a - 8:00 p

Building Hours
10:00 a - 8:00 p

Building Hours
10:00 a - 8:00 p

6:00 p - 7:15 p
Slow Flow Yoga
Dance Room

Slow Flow Yoga

Dance Room

Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all. For those who want to move but at a slower more therapeutic pace. Slow flow yoga connects movement with breath, emphasizing mindful engagement, awareness, and ease through each pose. As most postures are typically held longer than in more energetic forms of yoga, students have the time and space to move deliberately, explore subtler levels of alignment and deepen the stretch as they connect-in with their body.

Instructor: Carol Leogite

Intensity: Beginner / Low

Ages: Adult, Senior

Building Hours
10:00 a - 8:00 p

Building Hours
9:00 a - 3:00 p

Building Hours
Closed

Media Lab Schedule

indicates the program does not require center membership

Monday
3/31
Tuesday
4/1
Wednesday
4/2
Thursday
4/3
Friday
4/4
Saturday
4/5
Sunday
4/6
There are no programs scheduled at this time, please try the next 7 days or check back later.