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AccessibilitySwim Prep
Whether you’re looking for a career or summer job in lifeguarding or water safety instruction, our free Swim Prep Program can help you get there.
Who Should Apply
Through this program, intermediate and advanced-level swimmers receive free personalized training to improve their speed, endurance, and stroke technique. You can develop the skills and confidence you’ll need to pass the lifeguard qualifying exam and/or water safety instructor entrance requirements.
You can register for as few or as many sessions as needed to reach your personal goal!
Program Details
The Swim Prep Program provides participants with advanced instruction and one-on-one coaching on different strokes. Instructors will assess the following strokes and offer tips for improvement:
- Front Crawl
- Back Crawl
- Breaststroke
- Elementary Backstroke
- Sidestroke
- Butterfly
Instructors will also test your ability to pass lifeguard-specific requirements:
- 50-yard time trial
- 440-yard time trial
- Treading 2 minutes
Schedule
Training takes place every Saturday and Tuesday between October 15, 2024 and March 29, 2025. Sessions last between 1 and 1 ½ hours. Water Safety Instructor workouts continue through June 7. Swimmers must be 16 years or older and are required to take a water competency test to show swim skills at the intermediate level.
How to Register
Recreation center membership is not required, but individuals must sign up in advance to attend a session. Please check session information below to register.
Swim Prep Events
Saturday, November 23, 2024
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan 
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, November 26, 2024
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, November 30, 2024
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, December 3, 2024
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, December 7, 2024
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, December 10, 2024
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, December 14, 2024
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, December 17, 2024
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, December 21, 2024
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, December 24, 2024
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, December 28, 2024
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, December 31, 2024
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, January 4, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, January 7, 2025
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, January 11, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, January 14, 2025
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, January 18, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, January 21, 2025
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, January 25, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, January 28, 2025
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, February 1, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, February 4, 2025
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, February 8, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, February 11, 2025
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, February 15, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, February 18, 2025
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, February 22, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, February 25, 2025
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, March 1, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, March 4, 2025
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, March 8, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
Tuesday, March 11, 2025
St. John's Recreation Center: Swim Prep
at Indoor Pool (in St. John’s Recreation Center), Brooklyn
5:00 p.m.–6:30 p.m.
A class for swimmers ages 16+, focused on skills assessment and prep.
Free!
Saturday, March 15, 2025
Constance Baker Motley Recreation Center: Swim Prep
at Indoor Pool (in Constance Baker Motley Recreation Center), Manhattan
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free! Recreation Center Membership required
Flushing Meadows Corona Park Aquatics Center: Swim Prep
at Indoor Pool Deck (in Flushing Meadows Corona Park Aquatics Center & Ice Rink), Queens
3:00 p.m.–4:00 p.m.
A class for swimmers ages 15+, focused on skills assessment and prep.
Free!
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