Williamsbridge Oval Recreation Center

STRONG Nation®

Multi-Use Room

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Mats are available for those who need one.

Instructor: Melissa Perez

Intensity: Beginner / Low

Ages: Adult, Senior

Registration has begun and ends on 2/18/2025.

Register

Williamsbridge Oval Recreation Center Afterschool Program

Multi-Use Room

The NYC Parks Afterschool Program provides children ages 6 to 13 with academic support and physical activity in a safe, structured environment. This free program takes place on weekdays from 3:00 p.m. to 6:00 p.m., a critical time to engage school-aged children in structured activities and expose them to new interests.

Programming is based around monthly themes supported by sports and fitness, arts and culture, and STEAM (Science, Technology, Engineering, Art, and Mathematics). Our program complements what children are learning in school and strengthens their sense of belonging in the communities in which they live.

Instructor: Pamela Coleman

Ages: Child

In-person registration only.

Williamsbridge Oval Recreation Center Afterschool Program

Multi-Use Room

The NYC Parks Afterschool Program provides children ages 6 to 13 with academic support and physical activity in a safe, structured environment. This free program takes place on weekdays from 3:00 p.m. to 6:00 p.m., a critical time to engage school-aged children in structured activities and expose them to new interests.

Programming is based around monthly themes supported by sports and fitness, arts and culture, and STEAM (Science, Technology, Engineering, Art, and Mathematics). Our program complements what children are learning in school and strengthens their sense of belonging in the communities in which they live.

Instructor: Pamela Coleman

Ages: Child

In-person registration only.

Yoga Awareness and Movement with Michele

Williamsbridge Oval Recreation Center

This program consists of yoga fundamentals taught by a certified instructor. This is a gentle, slow-paced class that is open to all levels. Participants will move through poses, movement sequences, and breathing techniques designed to strengthen the body and calm the mind

Instructor: Michele Griffin

Intensity: Beginner / Low

Ages: Adult, Senior

In-person registration only.

Williamsbridge Oval Recreation Center Afterschool Program

Multi-Use Room

The NYC Parks Afterschool Program provides children ages 6 to 13 with academic support and physical activity in a safe, structured environment. This free program takes place on weekdays from 3:00 p.m. to 6:00 p.m., a critical time to engage school-aged children in structured activities and expose them to new interests.

Programming is based around monthly themes supported by sports and fitness, arts and culture, and STEAM (Science, Technology, Engineering, Art, and Mathematics). Our program complements what children are learning in school and strengthens their sense of belonging in the communities in which they live.

Instructor: Pamela Coleman

Ages: Child

In-person registration only.

Gentle Yoga Flow

Multi-Use Room

End your day with a 60-minute yoga class. A gentle, low-impact practice to help improve flexibility, release tension, and energize the body. Ideal for all levels, come join us for a relaxing and invigorating end to the day. All levels welcome. Please bring a mat!

Instructor: Michele Griffin

Intensity: Beginner / Low

Ages: Adult, Senior

Registration has begun and ends on 2/20/2025.

Register

Williamsbridge Oval Recreation Center Afterschool Program

Multi-Use Room

The NYC Parks Afterschool Program provides children ages 6 to 13 with academic support and physical activity in a safe, structured environment. This free program takes place on weekdays from 3:00 p.m. to 6:00 p.m., a critical time to engage school-aged children in structured activities and expose them to new interests.

Programming is based around monthly themes supported by sports and fitness, arts and culture, and STEAM (Science, Technology, Engineering, Art, and Mathematics). Our program complements what children are learning in school and strengthens their sense of belonging in the communities in which they live.

Instructor: Pamela Coleman

Ages: Child

In-person registration only.