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AccessibilityOcean Breeze Track & Field Athletic Complex
Center Schedule
indicates the program does not require center membership
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Monday 11/18 |
Tuesday 11/19 |
Wednesday 11/20 |
Thursday 11/21 |
Friday 11/22 |
Saturday 11/23 |
Sunday 11/24 |
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Building Hours
6:00 a - 7:00 a
Rise & GrindMulti-Use Room A High intensity combination of strength and cardio exercises for a full-body burn. Engage in the class to get your heart pumping, sweat, and challenge your muscles. We vary from jump roping, to running to bear crawling. For instance, at Rise & Grind you will focus on functional movements that use your body weight or dumbbells. You will alternate between abs, cardio and floor exercises. Each class is totally different based on your willing stay strong to keep your muscles guessing! Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
8:15 a - 9:00 a
TriBurnMulti-Use Room A TriBurn workouts include bodyweight and weight-training exercises that build strength in the triceps muscles, the muscles along the backs of your arms. Whether you're a beginner or seasoned athlete, triceps workouts are great for a variety of fitness levels and workout routines. Instructor: Lauren McLaughlin Ages: Everyone Registration is closed.
9:00 p - 10:00 p
POUNDMulti-Use Room A This class gets you squatting, lunging and jumping for joy! This trademark Pound class is an exhilarating full body workout that combines cardio conditioning and strength training moves into one. Participants will be sitting & standing throughout the class working their core, cardiovascular fitness and toning their physique to the beat of the drumsticks. This is designed or all fitness levels and we provide the perfect atmosphere for letting loose, toning and having fun. Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed. |
Building Hours
6:00 a - 7:00 a
Boot CampMulti-Use Room A A full body workout with or without dumbbells which is up to the members. It is a mixture of strength and cardio training meant to engage the whole body increase bodily strength and heartrate. Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
8:00 a - 9:00 a
Medicine Ball MadnessMulti-Use Room A Medicine balls can provide many benefits, including ball exercises can help build strength in your upper and lower body, as well as explosive power. Movements like medicine ball slams, overhead throws, squats, lunges and rotational twists. can challenge your muscles and improve your athleticism. We will use the medicine ball on the floor mat too to work some abs. A strong core is important for many everyday activities and sports, this class will include all of the above and some running! Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
9:00 a - 10:00 a
Sit & FitSmall Cage This fun class is filled with movement in and out of the chair! We incorporate resistance training throughout the class both when seated and standing while listening to your favorite oldies but goodies music. The class flow is designed to keep your body and joints moving in a whole new way. You can even practice some of the chair lunges in your own living room to keep your energy and fitness level up! All participants will be walking on the track two times during the class to give your chair a rest from all your Russian twists, arm curls, leg scissors and chair running! Instructor: Yaritza Huertas Intensity: Beginner / Low Ages: Everyone Registration is closed.
6:00 p - 8:00 p
WaveRunners PracticeArena The Waverunners Track team practices On Tuesday and Thursdays from 6:00 pm - 8:00 pm. Youth between the ages of 8 - 18 will take part in rigorous workouts in preparation for indoor and outdoor season as well as cross country. Instructor: Stephen McLean Intensity: Advanced / High Ages: Everyone Registration is closed. |
Building Hours
6:00 a - 7:00 a
Rise & GrindMulti-Use Room A High intensity combination of strength and cardio exercises for a full-body burn. Engage in the class to get your heart pumping, sweat, and challenge your muscles. We vary from jump roping, to running to bear crawling. For instance, at Rise & Grind you will focus on functional movements that use your body weight or dumbbells. You will alternate between abs, cardio and floor exercises. Each class is totally different based on your willing stay strong to keep your muscles guessing! Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
8:15 a - 9:00 a
TriBurnMulti-Use Room A TriBurn workouts include bodyweight and weight-training exercises that build strength in the triceps muscles, the muscles along the backs of your arms. Whether you're a beginner or seasoned athlete, triceps workouts are great for a variety of fitness levels and workout routines. Instructor: Lauren McLaughlin Ages: Everyone Registration is closed.
9:00 a - 10:00 a
Balance & StabilityMulti-Use Room A Low intensity this class is designed to improve balance and stability while developing muscles awareness to the overall quality of life. This exercise will aid in decreasing the rick of fall and injury while increasing coordination and strength in allowing participants to move freely and steadily. Instructor: Melissa Kraker Intensity: Beginner / Low Ages: Everyone Registration is closed.
4:00 p - 6:00 p
Flag Football Clinic at Ocean Breeze (Ages: 11 to 12)Ocean Breeze Athletic Complex This instructional flag football clinic will provide an opportunity for youth, regardless of skill, Instructor: Nick Manzella Intensity: Beginner / Low Ages: Child Registration is closed.
4:00 p - 6:00 p
Flag Football Clinic at Ocean Breeze (Ages: 9 to 10)Warm-Up Track This instructional flag football clinic will provide an opportunity for youth, regardless of skill, Instructor: Nick Manzella Intensity: Beginner / Low Ages: Child Registration is closed. |
Building Hours
6:00 a - 7:00 a
Boot CampMulti-Use Room A A full body workout with or without dumbbells which is up to the members. It is a mixture of strength and cardio training meant to engage the whole body increase bodily strength and heartrate. Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
8:00 a - 9:00 a
Sit & FitSmall Cage This fun class is filled with movement in and out of the chair! We incorporate resistance training throughout the class both when seated and standing while listening to your favorite oldies but goodies music. The class flow is designed to keep your body and joints moving in a whole new way. You can even practice some of the chair lunges in your own living room to keep your energy and fitness level up! All participants will be walking on the track two times during the class to give your chair a rest from all your Russian twists, arm curls, leg scissors and chair running! Instructor: Yaritza Huertas Intensity: Beginner / Low Ages: Everyone Registration is closed.
9:00 a - 10:00 a
Bars XtremeMulti-Use Room A Hustle for the muscle! This weighted workout steel bar is covered with easy grip rubber and will be showcased in a variety of exercises throughout this class. The bar helps build body mass and muscle definition and is an excellent tool for sculpting and strengthening the core, upper and lower body. Participants will be sitting & standing throughout the class, running and crushing there fitness goals by the 60th minute. Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
4:00 p - 5:30 p
Flag Football Clinic at Ocean Breeze (Ages 8 and Under)Warm-Up Track This instructional flag football clinic will provide an opportunity for youth, regardless of skill, Instructor: Nick Manzella Intensity: Beginner / Low Ages: Preschool, Child Registration is closed.
6:00 p - 8:00 p
WaveRunners PracticeArena The Waverunners Track team practices On Tuesday and Thursdays from 6:00 pm - 8:00 pm. Youth between the ages of 8 - 18 will take part in rigorous workouts in preparation for indoor and outdoor season as well as cross country. Instructor: Stephen McLean Intensity: Advanced / High Ages: Everyone Registration is closed. |
Building Hours There are no public programs at this Recreation Center today.
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Building Hours There are no public programs at this Recreation Center today.
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Building Hours There are no public programs at this Recreation Center today.
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