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AccessibilityPelham Fritz Recreation Center
Center Schedule
indicates the program does not require center membership
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Monday 1/13 |
Tuesday 1/14 |
Wednesday 1/15 |
Thursday 1/16 |
Friday 1/17 |
Saturday 1/18 |
Sunday 1/19 |
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Building Hours |
Building Hours
10:00 a - 11:00 a
Tabata Body ConditioningDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
11:00 a - 12:00 p
Restore The Body MATMulti-Use Room B A class dedicated to restoring healing and lengthening of the muscles used in day to day activities as well as those we use and stress during a vigorous workout regimen. Chairs and Mats will be interchangeable Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
12:00 p - 2:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
3:30 p - 5:00 p
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:00 p - 5:00 p
Tabata Body ConditioningDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
4:30 p - 5:30 p
Teen Weight Room InstructionFitness Room Teen participants will get to enjoy the weight room. While having a break from school, teens will be able to properly utilize the fitness equipment. They will be able to express themselves through exercise, cardio, building and strength. Instructor: Ricardo Sanchez Ages: Everyone Registration is closed.
5:00 p - 5:45 p
Adult African DanceMulti-Use Room B African dance is a form of a dance that helps you connect with yourself; with live drummers the rhythms will start from the ground going through up in your heart. Instructor: Lorry Francois Ages: Everyone Registration is closed.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Sam McGee Ages: Everyone Registration is closed. |
Building Hours
10:00 a - 11:00 a
ZumbiniDance Room Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Preschool Registration is closed.
10:00 a - 11:00 a
Chair StretchMulti-Use Room B This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
12:00 p - 2:00 p
Adult PaintingDance Room This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
3:30 p - 4:30 p
Harlem Zumba FitnessDance Room Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
3:30 p - 5:00 p
Youth PaintingDance Room This Class is for youth to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:30 p - 5:30 p
Intro to Pilates & Body ConditioningMulti-Use Room B Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Everyone Registration is closed.
4:30 p - 5:30 p
Teen Weight Room InstructionFitness Room Teen participants will get to enjoy the weight room. While having a break from school, teens will be able to properly utilize the fitness equipment. They will be able to express themselves through exercise, cardio, building and strength. Instructor: Ricardo Sanchez Ages: Everyone Registration is closed. |
Building Hours
10:00 a - 11:00 a
Tabata Body ConditioningDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
12:00 p - 2:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
12:00 p - 1:00 p
Restore the BodyDance Room This program will guide you through physical exercise focused on balance, stability, strength, and range of motion while enhancing self-awareness and self-care techniques like self-massage and heart rate monitoring. Instructor: Zakiyyah Modeste Ages: Everyone Registration is closed.
1:00 p - 3:00 p
Youth On The GoDance Room Youth participants will get to enjoy recreational board games in the recreation center. While having a break from school. Youth will be able to cool down and utilize the center to play games and do activities. They will be able to have a chance to compete in a tournament of their choice and will be able to utilize the media lab as well. Instructor: Ricardo Sanchez Ages: Preschool, Child, Teen, Registration is closed.
2:30 p - 4:00 p
Youth Board GamesDance Room Youth participants will get to enjoy recreational board games in the recreation center. While having a break from school. Youth will be able to cool down and utilize the center to play games. They will be able to have a chance to compete in a tournament of their choice and will be able to utilize the media lab as well. Instructor: Ricardo Sanchez Ages: Child, Preschool Registration is closed.
3:30 p - 5:00 p
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
3:30 p - 4:30 p
Youth Free Violin Class Session 1Multi-Use Room A Join NYC Parks and the No Goodbyes Program for free violin lessons at Pelham Fritz Recreation Center. This program is designed for youth ages 5 to 17 years old. Space is limited, so register today to secure a spot! Instructor: LaSharn Cooper Ages: Child, Preschool Registration is closed.
4:00 p - 5:00 p
Tabata Body ConditioningDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
4:30 p - 5:30 p
Youth Free Violin Class Session 2Multi-Use Room A Join NYC Parks and the No Goodbyes Program for free violin lessons at Pelham Fritz Recreation Center. This program is designed for youth ages 5 to 17 years old. Space is limited, so register today to secure a spot! Instructor: LaSharn Cooper Ages: Preschool, Child Registration is closed.
4:30 p - 5:30 p
Teen Weight Room InstructionFitness Room Teen participants will get to enjoy the weight room. While having a break from school, teens will be able to properly utilize the fitness equipment. They will be able to express themselves through exercise, cardio, building and strength. Instructor: Ricardo Sanchez Ages: Everyone Registration is closed.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Sam McGee Ages: Everyone Registration is closed. |
Building Hours
10:00 a - 11:00 a
ZumbiniDance Room Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Preschool Registration is closed.
10:00 a - 11:00 a
Adaptive Dance Fitness and PlayMulti-Use Room B This class is available for our special needs population and will offer the opportunity for interactive play, dance, and exercise. This is in partnership with Chris Noel of Parks and Recreation's Special Needs division. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Child Registration is closed.
11:00 a - 12:00 p
Chair StretchMulti-Use Room B This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Senior, Adult Registration is closed.
12:00 p - 2:00 p
Adult PaintingDance Room This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
3:30 p - 5:00 p
Youth PaintingDance Room This Class is for youth to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:00 p - 5:00 p
Tabata Body ConditioningDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
4:30 p - 5:30 p
Teen Weight Room InstructionFitness Room Teen participants will get to enjoy the weight room. While having a break from school, teens will be able to properly utilize the fitness equipment. They will be able to express themselves through exercise, cardio, building and strength. Instructor: Ricardo Sanchez Ages: Everyone Registration is closed.
5:00 p - 5:45 p
Cardio DanceMulti-Use Room B This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body. Instructor: Masayo Kado Intensity: Beginner / Low Ages: Senior, Adult Registration is closed. |
Building Hours
9:30 a - 10:30 a
Harlem Zumba FitnessDance Room Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
10:30 a - 11:30 a
Intro to Pilates & Body ConditioningMulti-Use Room B Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Everyone Registration is closed.
11:00 a - 12:30 p
Meeting of the Minds Book ClubMulti-Use Room A We will choose an approved book to read per month and discuss the appointed chapters weekly. The discussion will promote education, wellness with a focus on complete uplifting of our community and ourselves. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Adult, Senior Registration is closed.
11:30 a - 1:00 p
Learn to Salsa DanceDance Room Participants will learn Salsa and Mambo dance, which is done will Salsa music. The class will be taught at a beginner level and the instruction will cater to the level of the participants. Instructor: Luther Wynter Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
12:00 p - 1:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
1:00 p - 2:00 p
Hula Hoop AerobicsMulti-Use Room B This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning. Participants must bring waist belts (waist trainers). Participants must bring locks to lock up their bags. Gym does not allow anyone to bring their bags to the dance room except; towel, water and phone. Instructor: Lisa Brown Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
1:00 p - 3:00 p
Adult PaintingDance Room This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
1:30 p - 3:30 p
Youth Board GamesDance Room Youth participants will get to enjoy recreational board games in the recreation center. While having a break from school. Youth will be able to cool down and utilize the center to play games. They will be able to have a chance to compete in a tournament of their choice and will be able to utilize the media lab as well. Instructor: Ricardo Sanchez Ages: Child Registration is closed.
2:00 p - 3:30 p
Swing Dance & Lindy HopDance Room This class will teach the fundamentals of Swing Dance. Instructor: Ronald Jones Ages: Everyone Registration is closed. |
Building Hours |
Media Lab Schedule
indicates the program does not require center membership
|
Monday 1/13 |
Tuesday 1/14 |
Wednesday 1/15 |
Thursday 1/16 |
Friday 1/17 |
Saturday 1/18 |
Sunday 1/19 |
|---|---|---|---|---|---|---|
|
Building Hours |
Building Hours
10:00 a - 3:00 p
Adult Open AccessMedia Lab Members 18 and older can come to our media lab and use a computer for projects, research, email, recreation, and more. Ages: Adult, Senior In-person registration only.
3:00 p - 6:00 p
Youth Open AccessMedia Lab Members under 17 years of age can come to our media lab and use a computer for school projects and fun. Ages: Child, Teen In-person registration only. |
Building Hours
10:00 a - 3:00 p
Adult Open AccessMedia Lab Members 18 and older can come to our media lab and use a computer for projects, research, email, recreation, and more. Ages: Adult, Senior In-person registration only.
3:00 p - 6:00 p
Youth Open AccessMedia Lab Members under 17 years of age can come to our media lab and use a computer for school projects and fun. Ages: Child, Teen In-person registration only. |
Building Hours
10:00 a - 3:00 p
Adult Open AccessMedia Lab Members 18 and older can come to our media lab and use a computer for projects, research, email, recreation, and more. Ages: Adult, Senior In-person registration only.
3:00 p - 6:00 p
Youth Open AccessMedia Lab Members under 17 years of age can come to our media lab and use a computer for school projects and fun. Ages: Teen, Child In-person registration only. |
Building Hours
10:00 a - 3:00 p
Adult Open AccessMedia Lab Members 18 and older can come to our media lab and use a computer for projects, research, email, recreation, and more. Ages: Adult, Senior In-person registration only.
3:00 p - 6:00 p
Youth Open AccessMedia Lab Members under 17 years of age can come to our media lab and use a computer for school projects and fun. Ages: Child, Teen In-person registration only. |
Building Hours
8:00 a - 1:00 p
Adult Open AccessMedia Lab Members 18 and older can come to our media lab and use a computer for projects, research, email, recreation, and more. Ages: Adult, Senior In-person registration only.
1:00 p - 4:00 p
Youth Open AccessMedia Lab Members under 17 years of age can come to our media lab and use a computer for school projects and fun. Ages: Child, Teen In-person registration only. |
Building Hours |
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