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AccessibilityPelham Fritz Recreation Center
Center Schedule
indicates the program does not require center membership
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Monday 11/18 |
Tuesday 11/19 |
Wednesday 11/20 |
Thursday 11/21 |
Friday 11/22 |
Saturday 11/23 |
Sunday 11/24 |
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Building Hours |
Building Hours
10:00 a - 11:00 a
Tabata Body ConditioningDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
11:00 a - 12:00 p
Zen: Stretch & ExtendMulti-Use Room B WHILE LISTENING TO THE RELAXING SOUNDS, PARTICIPANTS WILL ENGAGE IN THE MOST GENTLE AND EFFECTIVE FORM OF EXERCISE. MEMBERS WILL PERFORM STRECHING POSES TO REDUCE PAIN, BUILD BETTER FLEXABILITY, LOWER BLOOD PRESSURE AND REDUCE ANXITEY. MEMBERS WILL CHALLENGE THEMSELVES TO HOLD POSES FOR EXTENDED PERIODS OF TIME. Instructor: Zuleika Diaz Ages: Everyone Registration is closed.
12:00 p - 2:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
1:00 p - 3:00 p
PickleballDance Room Members will learn the basics of how to play Pickleball and put all that they learn in to practice while having fun and getting great exercise at the same time. Instructor: LaSharn Cooper Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
2:30 p - 4:30 p
Youth Board GamesDance Room Youth participants will get to enjoy recreational board games in the recreation center. While having a break from school. Youth will be able to cool down and utilize the center to play games. They will be able to have a chance to compete in a tournament of their choice and will be able to utilize the media lab as well. Instructor: Zuleika Diaz Ages: Child, Preschool Registration is closed.
4:00 p - 5:00 p
Tabata Body ConditioningDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
4:00 p - 5:30 p
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:30 p - 5:30 p
Teen Weight Room InstructionFitness Room Teen participants will get to enjoy the weight room. While having a break from school, teens will be able to properly utilize the fitness equipment. They will be able to express themselves through exercise, cardio, building and strength. Instructor: Zuleika Diaz Ages: Everyone Registration is closed.
5:00 p - 5:45 p
Adult African DanceMulti-Use Room B African dance is a form of a dance that helps you connect with yourself; with live drummers the rhythms will start from the ground going through up in your heart. Instructor: Lorry Francois Ages: Everyone Registration is closed.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Sam McGee Ages: Everyone Registration is closed. |
Building Hours
10:00 a - 11:00 a
Chair StretchMulti-Use Room B This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
10:00 a - 11:00 a
ZumbiniDance Room Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Zuleika Diaz Intensity: Beginner / Low Ages: Preschool Registration is closed.
11:00 a - 12:00 p
Body Tune UpMulti-Use Room B While listening to the sounds of 70's and 80's music seniors will have an option to have a chair to help with balancing moves while strengthening the body creating strength, balance, and flexibility. This fitness is also great for better cardiovascular function of the muscles and bones. This program is ADA accessible. Instructor: Zuleika Diaz Ages: Senior, Adult Registration is closed.
12:00 p - 2:00 p
Adult PaintingDance Room This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
1:00 p - 3:00 p
PickleballDance Room Members will learn the basics of how to play Pickleball and put all that they learn in to practice while having fun and getting great exercise at the same time. Instructor: LaSharn Cooper Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
2:30 p - 4:00 p
Youth Creative ArtsMulti-Use Room A The youth participants will get to enjoy recreational art activities outside by the pool entrance. While on break from the pool. Youth will be able to utilize arts and crafts. They will be able to create and express themselves through art. Instructor: Zuleika Diaz Ages: Child, Preschool Registration is closed.
3:30 p - 4:30 p
Harlem Zumba FitnessDance Room Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
4:00 p - 5:30 p
Youth PaintingDance Room This Class is for youth to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:30 p - 5:30 p
Body Conditioning & Intro to PilatesMulti-Use Room B Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Everyone Registration is closed.
4:30 p - 5:30 p
Teen Weight Room InstructionFitness Room Teen participants will get to enjoy the weight room. While having a break from school, teens will be able to properly utilize the fitness equipment. They will be able to express themselves through exercise, cardio, building and strength. Instructor: Zuleika Diaz Ages: Everyone Registration is closed. |
Building Hours
10:00 a - 11:00 a
Tabata Body ConditioningDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
11:00 a - 12:00 p
Zen: Stretch & ExtendMulti-Use Room B WHILE LISTENING TO THE RELAXING SOUNDS, PARTICIPANTS WILL ENGAGE IN THE MOST GENTLE AND EFFECTIVE FORM OF EXERCISE. MEMBERS WILL PERFORM STRECHING POSES TO REDUCE PAIN, BUILD BETTER FLEXABILITY, LOWER BLOOD PRESSURE AND REDUCE ANXITEY. MEMBERS WILL CHALLENGE THEMSELVES TO HOLD POSES FOR EXTENDED PERIODS OF TIME. Instructor: Zuleika Diaz Ages: Everyone Registration is closed.
12:00 p - 2:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
2:30 p - 4:30 p
Youth Board GamesDance Room Youth participants will get to enjoy recreational board games in the recreation center. While having a break from school. Youth will be able to cool down and utilize the center to play games. They will be able to have a chance to compete in a tournament of their choice and will be able to utilize the media lab as well. Instructor: Zuleika Diaz Ages: Preschool, Child Registration is closed.
3:30 p - 4:30 p
Youth Free Violin ClassMulti-Use Room A Join NYC Parks and the No Goodbyes Program for free violin lessons at Pelham Fritz Recreation Center. This program is designed for youth ages 5 to 17 years old. Space is limited, so register today to secure a spot! Instructor: LaSharn Cooper Ages: Preschool, Child Registration is closed.
4:00 p - 5:30 p
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:30 p - 5:30 p
Teen Weight Room InstructionFitness Room Teen participants will get to enjoy the weight room. While having a break from school, teens will be able to properly utilize the fitness equipment. They will be able to express themselves through exercise, cardio, building and strength. Instructor: Zuleika Diaz Ages: Everyone Registration is closed.
4:30 p - 5:30 p
Teen Free Violin ClassMulti-Use Room A Join NYC Parks and the No Goodbyes Program for free violin lessons at Pelham Fritz Recreation Center. This program is designed for youth ages 5 to 17 years old. Space is limited, so register today to secure a spot! Instructor: LaSharn Cooper Ages: Child, Teen Registration is closed.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Sam McGee Ages: Everyone Registration is closed. |
Building Hours
10:00 a - 11:00 a
 Body Tune UpMulti-Use Room B While listening to the sounds of 70's and 80's music seniors will have an option to have a chair to help with balancing moves while strengthening the body creating strength, balance, and flexibility. This fitness is also great for better cardiovascular function of the muscles and bones. This program is ADA accessible. Instructor: Zuleika Diaz Ages: Senior, Adult Registration is closed.
10:00 a - 11:00 a
Adaptive Dance Fitness and PlayMulti-Use Room B This class is available for our special needs population and will offer the opportunity for interactive play, dance, and exercise. This is in partnership with Chris Noel of Parks and Recreation's Special Needs division. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Child Registration is closed.
11:00 a - 12:00 p
Chair StretchMulti-Use Room B This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Adult, Senior Registration is closed.
12:00 p - 2:00 p
Adult PaintingDance Room This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
1:00 p - 3:00 p
PickleballDance Room Members will learn the basics of how to play Pickleball and put all that they learn in to practice while having fun and getting great exercise at the same time. Instructor: LaSharn Cooper Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
2:30 p - 4:00 p
Youth Creative ArtsMulti-Use Room A The youth participants will get to enjoy recreational art activities outside by the pool entrance. While on break from the pool. Youth will be able to utilize arts and crafts. They will be able to create and express themselves through art. Instructor: Zuleika Diaz Ages: Child, Preschool Registration is closed.
4:00 p - 5:00 p
Tabata Body ConditioningDance Room Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
4:00 p - 5:30 p
Youth PaintingDance Room This Class is for youth to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:30 p - 5:30 p
Teen Weight Room InstructionFitness Room Teen participants will get to enjoy the weight room. While having a break from school, teens will be able to properly utilize the fitness equipment. They will be able to express themselves through exercise, cardio, building and strength. Instructor: Zuleika Diaz Ages: Everyone Registration is closed.
5:00 p - 5:45 p
Cardio DanceMulti-Use Room B This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body. Instructor: Masayo Kado Intensity: Beginner / Low Ages: Senior, Adult Registration is closed. |
Building Hours
8:30 a - 9:30 a
Zen: Stretch & Extend MeditationMulti-Use Room B WHILE LISTENING TO THE RELAXING SOUNDS, PARTICIPANTS WILL ENGAGE IN THE MOST GENTLE AND EFFECTIVE FORM OF EXERCISE. MEMBERS WILL PERFORM STRECHING POSES TO REDUCE PAIN, BUILD BETTER FLEXABILITY, LOWER BLOOD PRESSURE AND REDUCE ANXITEY. MEMBERS WILL CHALLENGE THEMSELVES TO HOLD POSES FOR EXTENDED PERIODS OF TIME. Instructor: Zuleika Diaz Ages: Everyone Registration is closed.
9:30 a - 10:30 a
Harlem Zumba FitnessDance Room Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Everyone Registration is closed.
10:00 a - 11:30 a
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
10:00 a - 11:00 a
ZumbiniDance Room Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Zuleika Diaz Intensity: Beginner / Low Ages: Preschool Registration is closed.
10:30 a - 11:30 a
Intro to Pilates & Body ConditioningMulti-Use Room B Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Everyone Registration for this event is full. Please use the link to add your name to the wait list.
11:00 a - 1:00 p
Meeting of the Minds Book ClubMulti-Use Room A We will choose an approved book to read per month and discuss the appointed chapters weekly. The discussion will promote education, wellness with a focus on complete uplifting of our community and ourselves. Instructor: LaSharn Cooper Ages: Registration for this event is full. Please use the link to add your name to the wait list.
11:30 a - 1:00 p
Learn to Salsa DanceDance Room Participants will learn Salsa and Mambo dance, which is done will Salsa music. The class will be taught at a beginner level and the instruction will cater to the level of the participants. Instructor: Luther Wynter Intensity: Beginner / Low Ages: Adult, Senior Registration for this event is full. Please use the link to add your name to the wait list.
12:00 p - 2:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
1:00 p - 3:00 p
Adult PaintingDance Room This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
1:00 p - 2:00 p
CANCELED: Hula Hoop AerobicsMulti-Use Room B This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning. Participants must bring waist belts (waist trainers). Participants must bring locks to lock up their bags. Gym does not allow anyone to bring their bags to the dance room except; towel, water and phone. Instructor: Lisa Brown Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 11/23/2024.
1:30 p - 3:30 p
Youth Board GamesDance Room Youth participants will get to enjoy recreational board games in the recreation center. While having a break from school. Youth will be able to cool down and utilize the center to play games. They will be able to have a chance to compete in a tournament of their choice and will be able to utilize the media lab as well. Instructor: Zuleika Diaz Ages: Child Registration is closed.
2:00 p - 3:30 p
Swing Dance & Lindy HopDance Room This class will teach the fundamentals of Swing Dance. Instructor: Ronald Jones Ages: Everyone Registration is closed. |
Building Hours |
Media Lab Schedule
indicates the program does not require center membership
|
Monday 11/18 |
Tuesday 11/19 |
Wednesday 11/20 |
Thursday 11/21 |
Friday 11/22 |
Saturday 11/23 |
Sunday 11/24 |
|---|---|---|---|---|---|---|
| There are no programs scheduled at this time, please try the next 7 days or check back later. | ||||||
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